Posts Tagged ‘weight loss’

Top 5 Nutrients To Have Faster Weight Loss

Thursday, May 16th, 2013

weight loss, nutrition food

Are you on the lookout of healthy foods that can help to shed down your unsightly calories? Well, the fitness experts always stress that to lose weight one doesn’t have to stop eating but the need is for a stronger focus on those nutrients that can accelerate weight loss in a healthy manner. Here are top 5 nutrients resulting in faster weight loss.
1. You can start with grapefruits as they are proven great calorie burners. Studies have revealed that having half grapefruit prior to each of your meals will actually aid you in shedding off the extra pounds faster.

2. You can replace meat with mushrooms now when you are planning to lose calories fast. Mushrooms can shed down around 420 calories of your meals, mostly because here you are not taking the saturated fat presence in meat.

3. Then of course you have eggs. Have 2 eggs daily in the morning instead of your regular pancakes. Eggs work to fight off the carbs and also keep you feeling full for a longer time so that you can avoid any chance of overeating.

4. Yoghurt is another most suggested nutrient when you are looking for faster weight loss. Yoghurt contains calcium which is proven to curtail down weight gain possibilities by restricting fat absorption in small intestine.

5. Fava beans are a good option as well as these are high in protein and antioxidants which can hinder growth of your unwanted belly fat.

Do write to us about how good has been your experience with these weight reducing tips. You must consult your doctor before starting upon any health routine.

Easy Ways To Burn Fat

Tuesday, May 14th, 2013

Are you trying hard to get rid off your unwanted extra pounds? Well, burning calories is no rocket science and don’t worry, there are some easy ways to burn down the unnecessary calories in your body to achieve a perfectly slim and trim portfolio. However, the most vital tip here is to be sincere and regular with your weight loss efforts. Here are some simple ways that would effectively help you to burn fat.

Eat healthy

You don’t have to reduce your food intake to burn fat. The rule of the thumb is to eat healthy. By healthy eating it implies, opting for fresh and fiber rich fruits and vegetables that can supply you with the necessary nutrients to stay strong and energetic without adding extra calories in the body. You have to cut down on your junk intake like canned foods or soft drinks which only add on to the unnecessary calories.

Eat small

People generally tend to skip meals to burn fat and reduce weight. But that’s a wrong and ineffective process because when you skip meal you weight loss,fat losstend to stay hungry and when you take the next meal you cannot help overeating, resulting in extra fat in your body. Thus, the suggestion here is to divide your meal structure into 5-6 small meals so that you are never left hungry. Besides, small meals can enhance metabolism leading to faster weight loss.

Take to your favorite physical activity

If regular work-out is boring for you, take to the activities you love to do, but be regular with that. It could be playing badminton or jogging or swimming or even dancing. Bottom line is, be disciplined with your approach and routine towards burning down those extra fat in the body.

Do let us know about your experience with these fat burning tips. We are listening.

How saying goodbye to abdomen fat

Friday, January 18th, 2013

abdomen fatEveryone wants to be slim and good looking. Tummy fat will spoil your body shape. Due to abdomen fat, your pants may not fit you properly. This causes irritation and it will spoil your mood. Doing regular exercise and nutritional diets will help you to get rid of abdomen fat.

• Controlled calories intake and exercise will help to burn the belly fat. Without exercise, it will slow down the metabolism.
• Do not eat heavy before going to bed.
• Do not eat excess foods
• Cycling, walking, swimming or running thrice in a week will increase the metabolic rate as well as your heart rate. This helps to burn the excess calories
• Cardio exercise boosts the blood flow and it helps to release the extra calories.
• Weight bearing exercise helps to tone the strength of your leg. It helps to burn your belly fat and also helps to maintain the bones healthy.
• Without exercise you can gain 12% belly fat in 8 months. Exercise will prevent from gaining the belly fat.

Above are some tips to reduce the belly fat. Those who wants to say goodbye to abdomen fat will first set their priorities. Make a plan and try to stop eating unwanted junk foods. Start your exercise pattern for a minimal hour initially. Gradually increase the routine. Dieting and exercise are the combination to flatten the belly. Dieting alone will not give a good result. Do not lose hope, really you will win your body shape again.

Food That Actually Can Help You To Lose Weight

Friday, December 28th, 2012

weight loss food, healthy foodWeight loss are the main topics which are surfing on the internet. Most of the woman wants to reduce their weight. Regular exercise and food habits are helping you in weight loss. Well balanced diet is a must for reducing the weight in a healthy way. Here are some foods that helps you in reducing the weight.

Green salads: Any green vegetables are good for weight loss. This will fill your stomach. Avoid using  cheese with your salad.

Soups: Have tomato or broth soup before meal. This will reduce your intake of food.

Beans: Beans are high fiber and protein. Fiber is more essential in dieting. Fiber helps your digestive system.

Green tea: Green tea is very tasty. It contains catechins, that increase metabolism and helps to reduce the body fat and help to burn the calories.

Oats are the best fiber food. Oat contains protein, fats, vitamins and minerals. It helps to reduce the blood pressure. Oats play an important role in weight loss.

Olive oil: It is a mono unsaturated oil. It helps to burn the calories.

Whole grain cereal: Cereals are high fiber food, it takes long time to digest. This keeps you feeling full for longer time.

Walnuts: It contains protein, fat and omega 3 fatty acids. Even though walnuts are high in calories, it keeps you feeling full.

Water: Drink plenty of water to avoid dehydration. Burning calories require sufficient water to function properly. Dehydration slows down the fat burning.

Really these foods will help you to lose weight.

Fish Oils And Losing Weight

Sunday, December 23rd, 2012

fih oil, health benefits of fish oilFish oil, as the term itself tells, is the oil that is obtained from the body of certain fishes like Salmon, Tuna, Mackerel, and Herring. The fish oils obtained from these fishes have their own health benefits and that is why these are used by the people everywhere. The fish oil contains Alpha-Linolenic Acid (ALA) and Decosahexaenoic Acid (DHA). It also has the benefits of Omega 3. DHA and Omega 3 play a very important role in the development of brain in the children.

However, fish oils also help in losing weight among the human body. The benefits can be listed as follows:

  • Omega 3 is very effective in reducing the cholesterol in the body. It saves a person from sudden heart troubles and at the same time it reduces the weight of the body.
  • Fish oil improve the metabolism inside the stomach and as an effect of this, the body digests food well. The problems like indigestion get reduced to a considerable level.
  • Fish oil contains Gamma-Linolenic Acid (GLA) which also works effectively to reduce the weight of the human body. Not only that, GLA also maintains the weight after it reduces from the body.
  • Fish oil also has Vitamin C which is good for enhancing the metabolism and reducing the belly fat quite naturally.
  • Vitamin C also helps in reducing weight and creates a situation for stress-free body.

Most of these advantages are certainly good for the human body as losing the excess amount of weight has been the need of the time as excess weight causes lots of physical troubles.

Finding the perfect fat loss workout

Monday, October 15th, 2012

fat loss exercise, weight lossLosing weight is something that every person wants to do just because they want to compare themselves to the slimmer people around them. Well the best way to do that is by working out daily. Out of all the methods doctors have declared that exercise is the best way to lose weight as it has not side effects and is healthy for the person. But one thing that you must remember is that you will have to be consistent with the work out. Doing it one day and letting it go for another two days will not help you to lose weight.

Tips to lose weight with proper work out sessions

Before you start with the procedure of burning that extra fat it is important that you see whether you are healthy enough to continue with the exercise. That is why it is better to consult the doctor before starting the actual work out. Here are some simple ways how you can lose weight by mere workouts:

  • First you should start with circuit training. This is beneficial for you in many ways apart from losing weight. In the first place it will help your heart to get a good workout. Secondly it maintains the usage of body energy and lastly it builds muscles which helps in burning the calories faster.
  • Weight lifting movements is another exercise that will help you to lose weight quickly. Bench presses, squats, military presses and cleans are some of the movements that will help you to achieve your goal.

Importance of weight training for losing weight

Sunday, October 14th, 2012

Weight reducing ideas, weight loss, weight controlMany people who are looking to lose their body weight are not aware of the concept called weight training. This is one of the best methods of losing body within a matter of few days and it is completely healthy with no side effects.

Following are some of the tips which you should follow while planning for weight training:

• Getting started- this is the main step towards the procedure. Many people think that it is not healthy even without trying it once. Such negative mind set will not help. If you have decided to go for the training then just start with it without much further thoughts about it.

• Train for a short period of time every day- too much of weight training is not advised of you are planning to do it on a daily basis. This will bring stress to the body which is not health. If you train for short periods then the muscle growth will be under control which will maintain the overall health of your body. The main advantage of weight training is that it helps in the addition of muscles in your body. The muscles in turn help in burning huge amounts of calories that result in losing weight within a few days.

• Heavy weight training for short periods- the basic need of weight training is to grow new muscles in the body and if you think that too much of heavy training will grow more muscles in a day then you are well wrong. There is a certain system how the whole procedure works.

3 Important Tips for Weight Loss

Saturday, September 1st, 2012

weight loss, exercise for weight lossPeople are becoming more and more health conscious these days. It has been noted that in America, majority of the adult population is obese. Obesity is something which leads to a lot of cardiac problems as well. People are becoming aware of such matters and are making an effort to stay in shape.

If you are overweight or have a few extra pounds, then there are several healthy ways to get rid of those love handles. Say no to crash diets and starvation. That’s very unhealthy. Also if people follow such diets to lose weight, they will do so but gain back double the lost weight once he or she gets back to the normal diet. So you can see how useless this is.

3 tips to lose weight

  • First of all you need to exercise. This is a must. One must be active in order to keep the body’s metabolism going. If you don’t want to go to a gym and workout then it is fine. Find some simple home workout regimes to follow. Also go for a brisk walk or jog ion the park in the morning or evening. This can also helps you get some fresh air. Practice yoga and meditation for overall holistic healing
  • Eat right. Don’t starve and don’t take crash diets. Eat what you want but in the limits. Include green leafy, vegetables, fruits and juices in your diet. Also drink at least 8 glasses of water. A good night’s sleep of 7 to 8 hours is very important too.
  • Finally, make sure that you don’t have any hormonal problems. People with thyroid problems may gain weight without cause so get medical help for such matters.