Pros And Cons Of Too Much Vitamin C
Saturday, December 29th, 2012Vitamin C can be said to be one of the most significant ingredients for overall nutrition and health. The doctors always suggest including Vitamin C in the diet for a stronger immunity, great skin care and fitting body. The post below discusses the advantages of Vitamin C followed by a brief on the disadvantages of Vitamin C overdose.
The Pros
Vitamin C helps in producing collagen which is the main protein for the connective tissues in the body including the ligaments, bones and cartilages. The collagen further helps in protecting the skin’s strength and elasticity presenting you with anti aging benefits. The collagen produced from Vitamin C helps to keep the tissues strong and working and inadequate collagen could lead to the fatal disease of scurvy. Then, Vitamin C also helps in producing adrenaline, noradrenalin and dopamine, which are highly essential for a functional nervous system. Moreover, as Vitamin C comes with antioxidant properties, it helps the body to battle against the free radicals. Vitamin C is highly recommended for the pregnant moms, lactating mothers, to prevent cold and cough and is effective to battle against severe cardiac issues and cancer as well.
The cons
However, the Vitamin C must be consumed at a specified level and an overdose of the Vitamin can lead to several issues. The Vitamin C overdose could be highly damaging for health leading to different adverse effects such as diarrhea, nausea, insomnia, fatigue, kidney stones, rashes or hot flashes. Thus, always ask your doctor for the adequate dose of Vitamin C before consuming it.