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Vitamin C can be said to be one of the most significant ingredients for overall nutrition and health. The doctors always suggest including Vitamin C in the diet for a stronger immunity, great skin care and fitting body. The post below discusses the advantages of Vitamin C followed by a brief on the disadvantages of Vitamin C overdose.

The Pros

Vitamin C helps in producing collagen which is the main protein for the connective tissues in the body including the ligaments, bones and cartilages. The collagen further helps in protecting the skin’s strength and elasticity presenting you with anti aging benefits. The collagen produced from Vitamin C helps to keep the tissues strong and working and inadequate collagen could lead to the fatal disease of scurvy. Then, Vitamin C also helps in producing adrenaline, noradrenalin and dopamine, which are highly essential for a functional nervous system. Moreover, as Vitamin C comes with antioxidant properties, it helps the body to battle against the free radicals. Vitamin C is highly recommended for the pregnant moms, lactating mothers, to prevent cold and cough and is effective to battle against severe cardiac issues and cancer as well.

The cons

However, the Vitamin C must be consumed at a specified level and an overdose of the Vitamin can lead to several issues. The Vitamin C overdose could be highly damaging for health leading to different adverse effects such as diarrhea, nausea, insomnia, fatigue, kidney stones, rashes or hot flashes. Thus, always ask your doctor for the adequate dose of Vitamin C before consuming it.

You must have heard of the saying “Health is Wealth”. Well it is one of the wisest and true sayings. If you do not attend to your heath then it is obvious that it will fall prey to various kinds of diseases. Your daily habits of eating and the physical activities tell a lot as to how you take care of your health. Doctors have suggested that if you include Vitamin C in your diet then it will help you to strengthen your immune system.

Why is Vitamin C so important?

Living healthy is one of the most important responsibilities that one must maintain in order to live a disciplined lifestyle. You must know that Vitamin C is available in plenty in the nature around. So here are some of the reasons why it is so important for a human being:

• An acid known as ascorbic acid is present in citrus fruits and they are important for the body. They are not produced by the body naturally and therefore you will have to take those fruits.
• Vitamin C helps to keep your skin beautiful and radiant. If you have fruits such as watermelon, papayas, mangoes, pineapple and cantaloupe then this purpose will be served.
• Vitamin C is also responsible for reducing the radical damage that is caused due to the over exposure of the skin to the sun or pollution. If you include Vitamin C in your diet then it will help you to reduce all these things.