Posts Tagged ‘nutrition’

Whey protein, correct way to use it

Friday, May 17th, 2013

whey protein,nutritionWhey protein is one of the best supplements in the market. It’s one of the most efficiently and easily absorbed protein supplements which the body can process almost instantly. It helps on increasing hormone levels in your body which turn the proteins to branched amino-acids assisting the body to repair & rebuild the torn muscles & tissues fast. But you must know the correct ways to use Whey protein.

The best tip would be to take up the whey shake prior to your workout- minimum 45 minutes before you start to exercise. It will enhance your energy level significantly & provide the body with needed protein backup while exercising. You can also take the shake post your workout regime, within less than one hour. It’s good if you can have it within fifteen minutes of your workout. It’s the most appropriate time to have it as then the body would be in anabolic stage and the protein intake would work more efficiently and quickly for you. If you are planning for weight loss, the supplement will help in fighting the hunger cravings saving you from filling up yourself with fatty products.

Nutrition experts suggest to take the whey protein shake all through the day, especially if you are into daily exercise. You have to take it for three to five times daily right from the morning. Follow the shake with every meal you take throughout the day. People who are into active exercise or weight training should consume 15—300 gms of protein every day. And as we have been suggesting always, you must consult your physician and/or nutritionist before your take go ahead with the regular doses of whey protein.

Top 5 Nutrients To Have Faster Weight Loss

Thursday, May 16th, 2013

weight loss, nutrition food

Are you on the lookout of healthy foods that can help to shed down your unsightly calories? Well, the fitness experts always stress that to lose weight one doesn’t have to stop eating but the need is for a stronger focus on those nutrients that can accelerate weight loss in a healthy manner. Here are top 5 nutrients resulting in faster weight loss.
1. You can start with grapefruits as they are proven great calorie burners. Studies have revealed that having half grapefruit prior to each of your meals will actually aid you in shedding off the extra pounds faster.

2. You can replace meat with mushrooms now when you are planning to lose calories fast. Mushrooms can shed down around 420 calories of your meals, mostly because here you are not taking the saturated fat presence in meat.

3. Then of course you have eggs. Have 2 eggs daily in the morning instead of your regular pancakes. Eggs work to fight off the carbs and also keep you feeling full for a longer time so that you can avoid any chance of overeating.

4. Yoghurt is another most suggested nutrient when you are looking for faster weight loss. Yoghurt contains calcium which is proven to curtail down weight gain possibilities by restricting fat absorption in small intestine.

5. Fava beans are a good option as well as these are high in protein and antioxidants which can hinder growth of your unwanted belly fat.

Do write to us about how good has been your experience with these weight reducing tips. You must consult your doctor before starting upon any health routine.

Top 5 Office Snacks Within 150 Calories

Wednesday, April 10th, 2013

Office Snacks, best snacks for workAre you worried that your office snacks are getting you those unwanted extra calories? If you are taking too much of junk during office breaks, you have the chances of putting weight faster but the good news is that there are some ideal snacks for office that are both tasty and are less in calorie as well. The article here jots down 5 office snacks within 150 calories.

  1. You can go for the SoyJoy Cranberry bars here. These little fruit bars bring alive the very sweet aura of cranberries with just 140 calories. Most importantly, these fiber rich bars contain great deal of antioxidants which is fantastic to prevent diseases.
  2. The second option is a mix of marshmallows with dark chocolate. You can take 20 little marshmallows with half bar of Special Dark Chocolate from Hershey’s which together constitute 139 calories only. Dark chocolate is always good to fight the ab flab.
  3. Then you can go for the Egg White & Cheese-Muffin Melt from Subway which comprises of around 150 calories. This delicious sandwich contains egg, the superfood with high choline that eventually assists in blocking unnecessary fat absorption in the body.
  4. Have one-third cup of 365 Cranberry & Nut Trail Mix that amount to 150 calories. This sumptuous mix is really good for health as it contains whole nuts like almonds and cashews rich is protein and magnesium respectively with cranberries rich in antioxidants.
  5. You can also try out Tall Café latte from Starbucks with  2 percent milk that contains not more than 150 calories

 

Top 5 reasons to say NO to processed food

Thursday, April 4th, 2013

processed food disadvantages, processed food drawbackProcessed foods are undoubtedly very popular today given that these are handy to get and inexpensive as well. But do you know that as per many studies and researches, processed food can impose some really harmful effects on your health. The post below is a brief stating 5 major reasons on why to say NO to processed food stuffs.

High Sodium level

According to studies the processed food items contribute to 75% of sodium content in US diet. Yes sodium is useful to slow down the bacteria growth and camouflage the metallic feel of aluminum presence in canned food s and soft drinks but do you know that high sodium level can actually bring in severe health complications. It has been found that high sodium diet can result in elevated blood pressure level and cardiovascular complexities.

Abets obesity

Processed food items contain refined grain. It means that the processed food manufacturers remove out the exterior portion of the grain which contains the needed fatty acids & nutrients with the aim to prolong the shelf life of these foods. But it’s harmful in the sense that refined grains contribute to a great deal of empty calories that in turn abets obesity.

Low IQ

Surveys reveal that processed foods consumer by kids have lower level of IQ in comparison to those children who do not incline to processed foods much. Thus, as per the doctors kids below 3 years should be kept afar from the canned foods.

Increases bad cholesterol

Processed food comprises of trans fat that decreases good cholesterol and increases bad cholesterol in the body.

Changes original taste

Processed foods sometime can change the usual good taste of the original food.

Advantages Of Shea Butter

Tuesday, February 19th, 2013

Shea Butter, Advantages Of Shea ButterShea butter has always been a magical product for women all around the world. This substance is fatty in nature and originated in Africa. But now, it has crossed all boundaries and has reached everybody around the world. The karite tree produces seeds from which Shea butter is extracted. It is known as women’s gold due to the ample number of benefits that it offers. It contains Vitamin E which helps to combat with sun burn and inflammation problems. Apart from this, it has a great property to make women look younger and beautiful forever. Raw form of this substance is more in demand because it has deep moisturizing properties and makes women look ageless.

Wrinkles, dark circles, inflammation and damage caused by sun are the main signs of aging. Shea butter possesses properties which can fight with all these signs. It helps to renew collagen and in turn reduces the wrinkles on your skin. It also helps to lighten the skin tone and prevent sun tan by producing a certain kind of acid (cinnamic acid).  It is very important to preserve the moisture of the skin and keep the skin texture smooth. Shea butter provides immense nourishment to the skin and makes it soft. If you particularly have a dry skin, then this yellow substance is ideal for you.

To ensure a smooth gorgeous and younger looking skin, Shea butter should be used every day. It will give best results if used twice a day on dry skin. Nasal inflammation can also be dealt using Shea butter. So, use it wisely to stay beautiful and healthy.

Foods Which Are Good For The Liver

Saturday, February 16th, 2013

food for liver, healthy foodsLiver problems are faced by everybody now. It is mostly common among the people living in the developing countries as most of them are inclined to fast and junk food. Most of these people are diagnosed with fatty liver which causes various problems like rashes, obesity, diabetes and puffy eyes. In between all these it is important that you take care of the liver and eat such foods which are healthy for the liver. Some of them are –

Ginger – fresh, dried or picked ginger is good for liver. To start with intake it is small amount as the flavor is a strong one.

Turmeric – it is a liver protecting condiment. It has very mild flavor. Adding turmeric pate to rice while cooking is preferred by many.

Green vegetables – these leafy green vegetables protect the liver. It is rule that in order to keep liver healthy your plate should be filled with green vegetables.

Fruits – the fibers and the vitamins in fruits help in better digestion and reduce the toxic substance which the liver might have to deal with.

Juices – juices of vegetables as well as fruits are very beneficial. The juices of raw vegetables and fruits have many benefits. As while cooking the enzymes of the vegetables and fruits are lost.

Whole grain – it has proteins as well as fibers important for liver health.

Soy products and water are also great for the well being of your liver. Along with the food exercises and workouts is also necessary for the liver health.

Top 5 Food Items That Can Make You Bloat

Wednesday, January 2nd, 2013

food to feel bloated, bloatedThere are certain kinds of food that can lead to an uncomfortable bloating feel in the body. Foods which can make one feel bloated are generally the ones that are tough to digest leading to gas in the body. Here goes a brief on top 5 food items which could make you bloat.

  1. 1.      Greasy food

Stay away from the greasy foods like fried chicken, French fries, burgers or any such thing cooked in too much of oil. Excessive oil intake would results in bloating as your stomach would take longer time for breaking down the fats & digest them properly. The extra time taken leads to gas build up inside, causing bloating.

  1. 2.      Artificial sweeteners

Avoid the foods with artificial sweeteners like sugarless gum, soft drinks which results in bloating and even irritating bowl symptoms at times. The artificial sweeteners would linger in your stomach since these couldn’t be digested and after some time act as the ideal portal for bacteria fermentation leading the production of the hydrogen gas.

  1. 3.      Sodium rich foods

The sodium rich foods like soda or canned soup also cause bloating given the excessive proportion of sodium there which makes the body retain water leading to the disturbing bloated feeling.

  1. 4.      Dairy items

If you are lactose intolerant, dairy stuffs are a strict no since the milk products contain good lactose and as your stomach won’t be able to digest lactose easily, you will end up with a bloating feel.

  1. 5.      Sugars & starches

Foods with sugars & starches like cabbage, cauliflower, broccoli can also lead to the bloating feel. Raffinose, a certain kind of sugar would really inflate your belly resulting in the undesired bloating feel.

Herbal Anti Oxidants: And Their Benefits

Monday, December 31st, 2012

Herbal Anti Oxidants, Antioxidants benefitsFruits and vegetables are often recommended for their antioxidant properties but do you know that there are certain kinds of useful herbs which too can provide with great antioxidant benefits? Here is an account on some of the most useful herbs with anti-oxidant advantages.

Acai berry

Acai berry comes with number of health advantages given its anti oxidant nature. The rich purple berry can protect your body from any possible cell damage and would also help in fighting off free radicals keeping you free from a number of diseases.

Elder

The leaves & flowers of elder are recommended for different medicinal uses. The anti oxidant nature of elder with Vitamin C and Vitamin A would help you in dealing with the respiratory infections. It would also protect the body from the damages caused by free radicals as well as inflammations.

Grape seed

Grape seeds are highly recommended by the doctors. The grape seed contains reservatrol, one of the strongest antioxidants. Reservatrol will aid in battling off stress issues from the environmental factors. Grape seeds are also good to deal with cardiac problems and according to some researchers the seed extracts from grape can prevent the cancerous issues as well.

Burdock root

Then you have burdock root, great to correct the skin conditions and help in healthy gallbladder and liver function. The herb comes with a good proportion of anti oxidant which assists in defending the cells from free radical damages.

Ginger

The anti oxidant nature of ginger would help to reduce inflammatory issues and arthritis pain.

Pros And Cons Of Too Much Vitamin C

Saturday, December 29th, 2012

vitamin c, vitamin c benefitsVitamin C can be said to be one of the most significant ingredients for overall nutrition and health. The doctors always suggest including Vitamin C in the diet for a stronger immunity, great skin care and fitting body. The post below discusses the advantages of Vitamin C followed by a brief on the disadvantages of Vitamin C overdose.

The Pros

Vitamin C helps in producing collagen which is the main protein for the connective tissues in the body including the ligaments, bones and cartilages. The collagen further helps in protecting the skin’s strength and elasticity presenting you with anti aging benefits. The collagen produced from Vitamin C helps to keep the tissues strong and working and inadequate collagen could lead to the fatal disease of scurvy. Then, Vitamin C also helps in producing adrenaline, noradrenalin and dopamine, which are highly essential for a functional nervous system. Moreover, as Vitamin C comes with antioxidant properties, it helps the body to battle against the free radicals. Vitamin C is highly recommended for the pregnant moms, lactating mothers, to prevent cold and cough and is effective to battle against severe cardiac issues and cancer as well.

The cons

However, the Vitamin C must be consumed at a specified level and an overdose of the Vitamin can lead to several issues. The Vitamin C overdose could be highly damaging for health leading to different adverse effects such as diarrhea, nausea, insomnia, fatigue, kidney stones, rashes or hot flashes. Thus, always ask your doctor for the adequate dose of Vitamin C before consuming it.

Vitamin K: The miracle vitamin

Thursday, December 27th, 2012

vitamin k, vitaminsVitamin K is a fat soluble vitamin. It plays an important role in blood clotting. It can fight against cancer and heart disease. It is important for bone health. An adequate intake of vitamin k in men is 120 micro grams and in women is 90 micro grams per day, it is recommended by the Institute of Medicine.

Vitamin K Rich food:

Leafy vegetables are rich in Vitamin K. All the leafy vegetables are a rich source of iron. Especially Spinach contains  Vitamin K. Green leafy vegetables such as green leaf lettuce, spinach, parsley, turnip and mustard.

Vegetables like broccoli, cabbage, cauliflower and Brussels sprouts are rich in fiber and also it includes vitamin K.

Non vegetarian such as fish, meat, liver, eggs are contain smaller amounts of vitamin K.

Deficiency of Vitamin K

  • Heavy menstrual bleeding, nose bleeding and gum bleeding are the common symptoms of Vitamin K deficiency.
  • Vitamin K deficiency in infants, it causes hemorrhagic disease for the newborn baby.
  • The blood spots in the urine are the symptom of vitamin K deficiency
  • Vitamin K is needed for breastfeeding women.

There are two types of Vitamin K. They are vitamin K1 and vitamin K2.

Vitamin K1 is also known as phylloquinone. It is present in green leafy vegetables, cabbage, cauliflower, broccoli and so on..

Vitamin K2 is also known as menaquinone. It is present in small amount in fish, egg, meat and liver.

Remember, too much Vitamin K can cause kidney problems during dialysis. High vitamin K content can cause clotting problems.

Wheatgrass Juice: 10 Health Benefits

Monday, December 24th, 2012

wheatgrass juice, healthy juiceNature has been the store house of blessing which are extremely in the interest of the human health. Wheat grass is the same wheat plant at its earliest stages.  It is believed to be the source of great health advantages which are good for everyone. The following benefits are the most significant ones too:

  1. It enhances the immunity inside the body by strengthening the immune system. Moreover, it works effectively to strengthen the nervous system as well.
  2. It manages the functioning of the capillaries and reduces the high blood pressure.
  3. The wheat grass juice is found to have positive effects in the treatment of cancer.
  4. The wheat grass juice is good for the treatment of diabetes as it reduces the content of sugar or glucose in the blood. This benefit is used by millions of people worldwide.
  5. Consumption of wheat grass juice helps in getting rid of fatigue and tiredness and generates energy instantly.
  6. A medicine made with the combination of garlic and wheat grass juice relieves sore throat.
  7. It fights dandruff quite effectively and at the same time reduces graying of the hair. It can reduce the chances of baldness as well.
  8. Wheat grass juice contains strong antioxidants and repairs the damaged cells. In the process, it helps the cells to get new life.
  9. It helps in speeding up the metabolism and digestion.
  10. It removes the harmful contents of the blood and cleans the liver and kidneys. It reduces the chances of urinary tract infections (UTIs).

Health Benefits Of Having Butter Milk

Saturday, December 22nd, 2012

Butter Milk, benefits of butter milkAccording to all medical sciences, milk is accepted as wholesome food and it has a greater importance in the fulfillment of nutrition in the human body. It is true that butter milk is obtained from the milk only and has all the goodness of milk but it has one advantage over milk. Butter milk has lesser fat content in it and that is why it causes better results in the human body. Taking butter milk regularly can have the following benefits over the human body:

 

  • Since it contains less fat than milk therefore it is easier to digest. The digestive system does not face any problem while digesting butter milk.
  • Mutter milk has high potassium content which is an essential chemical which performs an important role in the body and saves the body from certain diseases. Lack of potassium, itself, is a severe disease.
  • Intake of butter milk provides ample quantity of essential vitamins including Vitamin B12 and Riboflavin. Both these vitamins are good for the human body for fighting diseases.
  • Butter milk has more lactic acid which is good for the growth of the little children.
  • It helps people to reduce certain diseases like obesity and piles.
  • A preparation of paste mixing butter milk with salt can be very effective in removing acne and pimples for good. This is an ayurvedic medicine which is used quite frequently by people who suffer from these.
  • Regular consumption of butter milk can help people get rid of constipation and helps in strengthening the digestive system.

Eating Right And Not Eating Less

Monday, December 17th, 2012

food habits, diet plansBeing overweight is something that you would not wish to be at any part of your life and that is why it is important that you eat properly that is you eat the right food to keep yourself healthy. Changing your dietary habits is difficult but it is not impossible. You can always avoid the consumption of junk food and include healthy foods such as fruits and vegetables in your diet. This way you will not only keep yourself healthy but you will also be able to avoid various types of diseases. Following are some of the best foods for a healthy diet:

  • Nutrition bars or nutrition drink early morning is something that sets the tone for the day. There are people who have separate health drinks in their daily diet. This serves an energy giver for the whole and helps them to work hard. Apart from that it also keeps them fit and helps to reduce weight too.
  • Avoiding foods that are rich in calories, sugar and carbohydrates will also help you to avoid many types of diseases such as obesity and diabetes. Of course there are meals where there has to be a percentage of the above mentioned names but you must make sure that you do not over consume those things.
  • Lastly your diet should contain vegetables. If you are non vegetarian then you can consume more of chicken and fish and less of mutton because doctors say that mutton is not healthy for the heart. So it is better to avoid it.

Health benefits of papaya

Wednesday, December 5th, 2012

Health benefits of papaya, papayaPapaya which is normally sweet to taste is a very important means of having a good health. Generally there are two types of papaya namely Mexican papaya and Hawaiian papaya. If you have tasted papaya, peaches and melons then you will find a similarity in their taste but out of the three, papaya is the most effective for maintaining a good health.

Benefits Of Eating Papaya

The health benefits of eating papaya are plenty. Here are some of the essential benefits of papaya given below:

• Papaya contains a high percentage of Vitamin A and Vitamin C and they have a very low percentage of calories. Therefore it does not have any kind of fat or cholesterol and is also rich in fiber, potassium and folate. All these add up to a healthy diet altogether.

• Secondly papaya is very helpful for digestion. That is why you will see people eating papaya right after their lunch. The proteolytic enzyme in the papaya helps in breaking the proteins, starches and fats which you consume.

• This fruit is also helpful for the eye because it contains zeaxanthin, lutein and lycopene. Since it also has potassium and fiber it gives a lot of nutrition to the body.

• Papaya also assists in the production of amino acid arginine that causes quick growth of hormones and rejuvenates the cells of the muscles, bones and liver. It also helps in keeping the skin smooth by providing moisture to the skin.

Ginger And Its Numerous Health Benefits

Friday, November 30th, 2012

health benefits of ginger, gingerGinger is basically the rhizome of a medicinal perennial herb which could be produced in just about all areas of the world. Nevertheless, because of the reason that ginger usually takes quite a long time to grow up it is generally produced in the drier areas of the world. In case you reside in the colder places exactly where the summers are short more than enough, it is possible to produce your own ginger in containers just right inside the kitchen area.

The health advantages of ginger are many, in addition to it has long been used for hundreds of years to cure as well as discover relief from a lot of general illnesses and critical ailments.

Assists the cardiovascular system 

Ginger not only aids to reduce the level of blood cholesterol which is assimilated into your whole body; but also it helps to reduce the quantity of triglycerides which are generated. This aids to avoid cholesterol plaque which results in atherosclerosis. Atherosclerosis is a critical problem that results in cardiovascular disease as well as heart stroke.

Fights cancer malignancy 

Ginger consists of volatile oils referred to as gingerols which more than just work as deoxidizing substances; however they are likewise strong anti-cancer stimulants. Researchers have learned that they absolutely not simply could avoid cancer malignancy; however they could effectively obliterate cancerous cellular material without any negative effects. As per scientific studies the malignancies which could be treated are ovarian, colon, skin as well as breast cancer.