Posts Tagged ‘metabolism’

How To Speed Up Your Metabolism

Tuesday, December 18th, 2012

metabolism rate, spped up metabolism rateThe metabolism rate in a person’s body is vital to determine the amount of fat that is burnt in the body. That also helps to determine whether you will have to face obesity or not. There are various tips that can help you to speed up your metabolism. Following are some of the tips discussed in brief:

 

  • First and foremost when you wake in the morning the first thing that you should do is have breakfast. It will enhance your metabolism right in the morning. People have the tendency to avoid breakfast or feel lazy to eat it but it is hardly a matter of 10 minutes. It also helps on the burning of fat to a large extent because morning is the time when fat burns the fastest.
  • Secondly you must include foods in your diet that have high percentage of proteins. It helps in the production of glucagon hormone that stimulates the secretion of fats in the bloodstream where the fats are burned thus enhancing the metabolism of the body.
  • Apart from the foods in your diet you should also make sure that you do not over eat. This brings the metabolism of the body to a stand still for some time which is not what you would want. Having food after 2 hours in small amounts will help to keep the metabolism working and ultimately it will speed up because of the proteins and minerals in the food.

How To Speed Up Metabolism

Wednesday, September 5th, 2012

metabolism, metabolism controlOne of the most complex systems of the human body is its metabolism. It is due to this metabolism that many people have become overweight but their struggle to diet ends with little or no success at all. This mainly happens due to the slow metabolism of the body.

Successful ways of speeding up metabolism

There are many ways how a person can speed up the metabolism of the body. Dieting is not the only way how you can possibly do it. There are different factors according to which you can follow the techniques so that the metabolism speeds up. Here are some of the ways how you can do that:

  • The first thing that you must remember is the fact that the metabolism slows down due to the sluggishness of the body. This holds on to the fat rather than burning it. Hence you must strictly avoid that sluggish nature and start working out as soon as possible.
  • Bad diet is another reason why the metabolism of the body slows down. You should reduce those foods which has high sugar percentage in it. In fact your diet should consist of healthy foods only.
  • If you think that strict dieting will help you become slim then you are walking on a completely wrong path. Dieting may make you slim for the moment for the long term effect of this diet is extremely harmful. In future there will be lots of problems and they are mainly caused because of the fact that the body metabolism has slowed down. In such cases you must immediately stop that kind of diet and get back to the normal diet that has enough healthy food.