Posts Tagged ‘heart’

Effect of infrared heaters on your pacemaker

Saturday, February 2nd, 2013

infrared heaters on your pacemaker, pacemaker cureSaunas, heaters and other such relief providing devices use infrared heaters. Infrared is an electromagnetic energy which heats up a body when it comes in contact with it. It is usually emitted from a source that is very hot.

Once you understand what a pacemaker is and how it operates, you will be in a position to understand the effect of infrared heaters on it. Pacemakers are devices which are powered by a battery and contain a generator and electrodes. Now the computer in the generator receives the information about your heart with the help of electrodes attached to your heart. The computer sends electric currents from the generator to the electrodes and then to the heart. These currents help keep the heart steady and protect it from any abnormal activity.

Now many of us use infrared heaters which benefit us in many ways. They help control heart rate and blood pressure. But too much usage of the infrared heater can be harmful not only for the body but the pacemaker. The body comes under a lot of stress that means the pacemaker has to face the stress which it might not be able to cope with.

Infrared heaters raise body temperature that means your heart responses differently to the temperatures. But the pacemaker will not be able to identify the cause of such change and response in a way that may damage your heart only. The malfunction in the pacemaker may lead to cardiac arrest. Too much infrared heat will destroy your pacemaker in ways unimaginable.

A healthier heart with garlic

Tuesday, October 2nd, 2012

heart care, health benefits for garlicHeart is the most important part of the human body. So you must take proper care of your heart because any harm caused to your heart can caused even pose threat to your life. So you should undergo regular medical check up to check if your heart is alright or not. You can do ECG or Eco Cardio Gram to ensure that your heart is perfectly alright. You can also do regular cardio exercises to keep your heart healthy and fit. However other than the medicines, a very common household garlic if used properly can also contribute a lot to a healthy heart.

Health points of garlic:

Allicin, the major compound present in garlic is responsible for its pungent smell and distinguished taste. This particular compound along with several others present in the garlic can prove to be very helpful for keeping healthy heart.

Garlic contains a very important chemical compound:

  • Hydrogen sulfide

Scientists have lately been looking in to the properties of hydrogen sulfide, a very important element present in the garlic. This hydrogen sulfide can cause the blood vessels to relax and also cause the blood to flow more swiftly and freely through the blood vessels. . thus your heart can stay healthy and completely fit.

  • Hydrogen sulfide can be obtained when garlic is crushed or cut.

However garlic when used for cooking, it loses all of its ability to produce hydrogen sulfide. So it advisable to eat garlic raw to get the hydrogen sulfide that can cause the blood to flow swiftly through the vessels into the heart keeping the heart healthy.

Eating right for a healthy heart

Tuesday, September 18th, 2012

food for healthy heart, heart diseaseOne of the leading causes of death in the world after cancer is heart disease. Eating right can actually save you from a lot of heart troubles. It has been noted that people who eat a lot of packaged food, fried foods and aerated drinks are the ones who are at the highest risk to get heart diseases. Eating a normal healthy diet with the right amount of exercise will keep you from being overweight which is the root cause of heart diseases.

How is food related to heart diseases?

When you consume foods with lots of oil, you risk yourself as the fat content and cholesterol level in your body rises. Excessive cholesterol constricts your blood vessels which restricts the flow of blood properly. This could lead to strokes, heart attacks and even heart failure.

What foods are good for the heart?

  • Green leafy vegetables-they have the capacity to provide almost any kind of solution for health problems. They are rich in many nutrients.
  • Soy protein chunks-you can use this as a substitute for red meat and it’s healthier as well.
  • Apples-apples are not just meant to increase iron content in your blood. They also look after our heart.
  • Olive oil-when you use olive oil in foods you will automatically reduce your cholesterol intake

Who can get heart diseases?

Earlier people thought that only people over 50 can be affected. But it has been seen that even children are falling prey to cardiovascular diseases due to unhealthy diets. So everyone needs to be careful.

What are the best heart healthy diets?

Tuesday, September 11th, 2012

healthy heart diet, healthy diets, healthy diets for heartKeeping your heart healthy is one of our prime responsibilities after mid-age so that we can live a long and healthy life. In order to make sure that our heart is healthy, we need to exercise every day. Physical activity keeps the heart on its toes and ensures that it works the best. Apart from physical activity, we also need to follow a healthy heart diet. One must know what to eat and what not to in order to safeguard the health of the heart.

Here is a list of the things that one must include in one’s diet to ensure a healthy heart for longer:

  • Use vegetable oil for cooking, not more than 5 teaspoons daily. That means not more 750 ml of oil consumption in a month.
  • Eat loads of green vegetables.
  • Eat five portions of fruits every day. Each portion represents a cup of cut fruits.
  • Have proteins. Include all forms of pulses and seeds in your diet. They are excellent for your heart.
  • Have bread made out of whole wheat flour. Avoid white bread.
  • If you need to have rice, have it boiled instead of fried.
  • Fish, chicken and white of egg can be had provided you do not fry them.
  • If you have a fetish for milk then go for double toned or low fat milk, not more than one liter daily. Milk can also be consumed as curd or cottage cheese.
  • Not more than one or two pegs of alcohol a day if you have to drink!