Posts Tagged ‘exercise tips’

How To Exercise Properly To Reduce Abdominal Bloating

Wednesday, February 13th, 2013

Reduce Abdominal Bloating, Abdominal BloatingAbdominal fat is arguably the biggest reason why most of us work out and try to lose weight. Most of us hate the way we look with the fat in our abdomens. However getting rid of the abdominal bloating is not very easy. Doing simple crunches to get rid of the bloating is not the solution. Some cardio vascular activity must be added to the daily crunches to reduce the abdominal bloating. Some of them are-

  • Rope jumping- an average length of the rope must be chosen according to the ability. When you jump in the rope be careful that you land on the upper part of the heel. These little tips must be kept in mind for better results.
  • Body twist- you should keep your hands straight and the eyes must look at the nails. Slowly move toward the truck of the body on the either side. Be careful as the exercise should be carried out slowly so that you do not put any kind of strain on any part of the body. When you turn, the trunk of the body should only turn and the leg should be fixed. There should be no kind of leg movement. Proper exercises can only help you gain best results.

Swimming and jogging on a regular basis is very important if you want to reduce the abdominal bloating. If all the exercises are carried out on daily and regular basis then abdominal bloating can be easily controlled. A check on the diet is also very essential to reduce the bloating.

How to work out with power lifting ladder

Saturday, September 8th, 2012

exercise with power lifting ladder, fitness, exerciseWe all have different expectations from our workout routines. While some workout so that they can lose weight and stay in shape, some visit the gym regularly to build up their muscles so that they can participate in the Olympics and some workout cause they believe in staying fit and want to increase their strength via intelligent workout routines. The Power lifting ladder form of workout is for those who are of the third type and are looking for strength and fitness.

The power lifting ladder form of workout is also 5/3/1 strength training program. It is a very different form of program where one has to do a number of different exercises to achieve the desired effect. Power lifting ladder requires a person to do two days of powerlifting followed by two days of metabolic conditioning. Power lifting ladder comprises of other exercises like Inclined Dumbbell press, press, squats and death lifts. To know where to start you will have to know your maximums. If you are unaware of your maximums then there are many one-rep maximum calculators available in the internet where you can know your one-rep maximum.

Once that is known you can easily start on the power lifting ladder program and get advice help as to how to initially start and then kick it off. Each complete set of the power lifting ladder program consists of four weeks of training where you will be assigned your workout according to your one-rep maximum followed by squat or press and dead lift or inclined press.