Posts Tagged ‘backpain’

Basic Exercises For A Healthy Back

Thursday, October 25th, 2012

healthy back, exercise for healthy body, backpain exerciseBack pain is something that is quite common in people. It is such a pain that refuses to go away quickly and as a result it becomes a chronic pain.

Tips to exercise your back

Managing your back problem can be quite difficult if you have not consulted the doctor yet but if it is an initial stage then there are ways to reduce that pain but that can only be done if you follow some exercises daily. Here are some of the basic exercises which you can perform on a daily basis:

Ø   One of the best things you can do when you have a back pain is to rest your back. You should simply lie down on your back and rest for some time. It would be better if you lie down on the ground or any hard surface so that you back would be straight.

Ø   Another thing which you can do to reduce back pain is to control your breathing. This can be done while you lie down. Your breathing has to be slow while you inhale and similarly you must exhale slowly.

Ø   Relaxation exercises are the best to keep your back healthy throughout your life. There are people who have the tendency to work out for hours. Although it is good for the body it often leads to many side effects among which back pain is the primary one. Therefore it is better if you start with light exercises first and then move on to the heavy ones.

Dealing with a chronic back pain

Saturday, September 29th, 2012

chronic back pain, back painPain can be experienced at various levels and it depends on the person how much pain he can tolerate. But sometimes the pain can become unbearable and that is the time when the pain starts to become chronic. Now if you have a chronic back pain then it is likely that it is there to stay. The pain can be constant or occur at regular intervals and that can be really irritating as well as painful. These types of back pains are very uncomfortable and are hard to deal with.

Tips to deal with chronic back pain

Since this pain is an ongoing one you will have to take care of yourself properly and follow each and every detail that is prescribed to you. Here are some of the ways how you can treat your chronic back easily:

  • First of all you need to be positive and think that the pain can be treated fully. This positive mind set will help you a lot to face the treatments well.
  • If you know any person who has had chronic back pain then you can talk to that person and discuss what he has or what he is doing to deal with the back problems. This will give you an idea about how to proceed with the treatment in the initial stages.
  • Thirdly you will have to exercise properly in order to keep yourself fit. This will also relieve you from the constant pain that you have in your back.

Simple Ways To Avoid Lower Back Pain

Monday, September 3rd, 2012

Lower Back Pain, Lower Back Pain treatmentPain in the back is one of the most common problems that people are facing nowadays. This can be avoided if you follow some of the basic rules. Well you can always go to the doctor and follow his guidelines but there are times when it is not that necessary. The apple proverb will definitely help you out with that. Before you actually start with the treatment you must know why the pain has occurred. There are various reasons for that and the most common one is muscle spasm. This happens to the majority of the people who are suffering from back pain.

What are the possible ways to avoid back pain?

Depending on the level of pain that you are in you can apply your own tips to avoid that back pain of yours. Here are some of the tips which you can follow:

  • If you feel that the pain is causing due to muscle tension then you can take medicines such as ibuprofen, naproxen, Tylenol and ketoprofen. They are available over the counter in the medicine shops. They would definitely help to reduce the swelling and pain.
  • When you think that you are getting a back pain you must not lift heavy objects. This can cause further pain and then it will become unbearable. So try avoiding it.
  • Rest is the main medicine that one must take when they are facing back pain. Nothing is better if you take proper rest. You can also use anti inflammatory ointments which will relieve you off the pain within minutes.