Stop hair loss 7 days a week with these 7 tips

prevent hair lossThere can be many causes for hair fall. The food you eat can potentially cause hair fall. Certain medicines also cause hair fall. Your hair fall problem might also be genetic. If you’re under a lot of stress then that might also cause hair fall. You should also know that wearing helmet on a regular basis also causes hair fall. A huge number of people suffer from hair loss. If you’re having this problem then it is very important for you to understand the causes of hair fall and what actually causes air growth. There are quite a few things you can do to stop hair fall before it becomes a problem for you.

• To prevent your hair from falling, the most important thing which you have to do to is make sure that your hair receives proper care. If your hair loss problem is genetic then it is unlikely that taking good care of your hair will effectively prevent hair loss, but its best that you take good care of your hair nevertheless. At best it can lessen the rate of hair loss if your hair fall problem is genetic.

• You should avoid applying heat or drying your hair frequently. The less you use hair dryers and other tools that apply heat to your hair, the more chances of your hair staying in good condition for a long time. You should keep in mind that drying your hair without using any kind of hair dryer is best for your hair. You should also make it a point that you don’t colour your hair frequently.
• You should avoid styling your hair on a daily basis in such a way that it puts a lot of strain on your hair, there are quite a few hair styles that require pulling your hair tightly and if you apply those styles to your hair daily then it can cause hair fall. If you stop applying those styles to your hair then the problem will cease to exist automatically.

• You should apply shampoo to your air on a regular basis. This is also a very important for preventing hair fall. But you should keep in mind that if you comb your hair while it is wet then it will cause hair loss. After you’ve washed your hair, you should gently dab your wet hair for drying it.

• If stress is the reason behind your hair fall then by managing stress you’ll be able to stop hair loss. Stress harms your whole body and even your hair. So to lessen your stress level you should take proper amount of rest daily and you should also consider exercising on a regular basis. By doing these you’ll be able to ensure that your hair stays in good condition for a long time.

• You should also keep in mind that the food you eat can cause hair fall. Your body should receive adequate nutrition.

• You should avoid eating such foods that cause hair loss. You should make sure that the calorie demand of your body is met, if you are on a very low calorie diet then it may cause hair fall. You should avoid eating raw egg whites completely. It is sure to cause hair loss.

If you follow the guidelines mentioned above then you’ll be able to prevent hair fall or lessen it

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