Is Weight Lifting Safe For Women?

weight lifting women, women healthWomen need to take a different weight lifting routine than men, because women have less testosterone than men. And due to other hormonal presence women cannot acquire more muscle mass than men. A good weight lifting routine for women will improve the muscle strength and maintain good bone health. For any women, having a good balanced routine of aerobic and weight lifting exercises is good.

Yes, weight lifting is safe for women of all ages; it is proven by many researchers around the world. Here are some benefits of weight lifting for women…

  • Regular weight lifting will improve the overall physical strength. This will enhance your daily work. A moderate weight training will increase the muscle strength by 30 percent.
  • A well known fact, regular weight training will improve the bone mass and strength. Bones will get stronger and can be maintained by a regular routine. Remember muscle mass will be very low as compared to men due to female hormones.
  • Osteoporosis can be avoided if you have a good balanced aerobic and weight training routine.
  • Heart diseases can be avoided, a good routine will reduce the LDL and increase the HDL cholesterol content in the blood.
  • Blood pressure in the blood vessels can be maintained and reduces the risk of high pressure.
  • Good weight training significantly reduces the risk of early diabetes in women.
  • A good strong physique will improve your self esteem and improve your attitude.

It’s never too late for strength training for women, start now.

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