Foods that give instant energy

instant energy foods, energy giving food, nutritionAre you feeling tired and exhausted too often? If the answer is in the affirmative then it is evident that you are not getting the proper amount of energy on a daily basis. It can also be because you are addicted to the fast foods which help you to get tired quickly. Whatever the reason may be, it is not a good sign at all. So if you are looking for foods that will give you instant energy then here are the names of few:

ü  Almonds– they are nutritionally dense and are the best when it comes to giving energy to a person. Even if you have a handful of almonds you will get energy to work for the whole day. Almonds are rich in magnesium, vitamin E, phosphorus and are also a good source of fiber. They are also good sources of potassium, protein, iron and calcium.

ü  Sweet potatoes– this is practically a factory of energy because they are rich in vitamin C and vitamin A. Apart from giving a whole lot of energy it will also help you fight stress and fatigue. Since they are free from cholesterol they would not add to the fat which you already have.

ü  Bananas– you must have seen athletes eating bananas before going out for the game. It is because it provides immediate energy since they have almost 2 grams of protein and over 50 grams of carbohydrates. This helps to generate more and more energy in the person.


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