Archive for the ‘Women Health’ Category

Food to Avoid During Pregnancy

Tuesday, July 19th, 2016

foods to avoid during pregnancyWe all know that pregnancy is considered to be one of the most beautiful phases which you must love right? Your total perception gets change, your feeling, your likes and dislikes, you way of living, etc. changes and this is just because of the new baby which you are going to give birth. But there are many things which you need to take care of while having your pregnancy like the food. It is considered to be important to look for the food to avoid during pregnancy. You will be needed to keep a control on your craving because each and every food which you want to have it must not be correct for you and your baby right? Not only that but it is considered to be in contact with your doctor because he will help you in the matters of making you known about the food to avoid during pregnancy.

Well, there are many foods to avoid during pregnancy which you need to comply with while going from this situation. For instance let me you in getting known to the food to avoid during pregnancy like avoiding uncooked or raw egg, dairy products which are unpasteurised, not in taking unwashed vegetables or fruits, etc. and many more of such restricted food to avoid during pregnancy which you must go for avoiding which is considered to be beneficial to you. The further discussion will help you in getting better knowledge of the food to avoid during pregnancy which is considered to be you thing to look out.

Food to avoid during pregnancy

  • You must keep certain things in to account which can help you in going for one of the best things which is considered to be beneficial for would be mother and for her baby too. It is considered to be advisable for you to go for knowing up and checking for the updated from your doctor because they have better knowledge of what food is considered to be good for your health and which you must go for avoiding.
  • You must avoid the unwashed fruits and vegetables because it contains many time of chemicals which are being used for the matters of making and growing. So it is advisable to not to take if the fruits are not being washed properly. There are harmful pesticides which are present and it you in take it than it will affects the health and can also be considered to be harmful fort your child. For using it wisely, you should first wash it and then peel its skin and have the intake of it.
  • Avoid the food of uncooked or raw eggs which are considered to be harmful for your child. I know eggs are considered to be one of the yummy foods to have but there are certain other ways which can help you in having its intake which you can have it properly. The only way which you can have egg is cooking it properly until the yolk gets firm enough. This will help you in not letting any of factors directly impact your baby.

Workout is good for would-be moms

Wednesday, September 4th, 2013

workout for would be momExercises are a good support for pregnant women. A mild workout regimen comes with numerous benefits both during & after pregnancy, ensuring effective fitness and good health for the new mom. The usual myth of no exercise during child birth has been nullified by the contemporary gynecologists. In fact, many eminent gynecologists today advise minimum half an hour workout for at least 4-5 days in a week. Workout during pregnancy boosts up your mood, reduces the typical pregnancy pains or aches and improves sleep. It also assures a smooth delivery and makes it easier to return to your former shapely self post childbirth.

There are various exercises that you can safely practice during your would-be-mom days. Most of the gynecologists stress on a daily walk for 20-30 minutes. It’s good cardiovascular workout and will keep you fit sans jarring the ankles and knees. The best part is that it won’t require you to spend on any sort of external equipment. However, make sure to walk on proper walking shoes. Walking is pretty safe throughout the nine months. Physicians also vote for swimming as a good exercise when you have conceived. In fact, swimming is considered as the safest and the best workout for the pregnant women. It’s an ideal exercise as it works on both the large muscles like legs and arms – ensuring that you feel almost weightless in spite of the additional weight gain during your pregnancy days. Besides, there are some low-impact aerobic exercises that are also good when you are pregnant. Aerobics help to strengthen the heart & tone up your body effectively.

However, it should be mentioned here that exercises are often not suggested during complicated pregnancy situations. Hence it’s always advised that you consult your gynecologist beforehand prior to starting up with the exercise routine.

Dealing With Signs Of Pregnancy

Monday, January 21st, 2013

Signs Of Pregnancy, deal with pregnancyPregnancy makes the women to attain the fullness. Every woman must experience the feelings of pregnancy. Pregnancy is the greatest feeling to every woman. Really it happens by the grace of God. Trust him and be peace. Stress may affect the pregnancy. So be patient and stay in peace. Here are some signs of pregnancy.

  • Absence of menstrual period is the good sign of pregnancy. Anyhow it is not a positive proof. Better test with a pregnancy test kit to make sure of your pregnancy.
  • Dry vaginal is one of the symptoms of pregnancy
  • Morning sickness is also the sign of pregnancy.
  • Feeling nauseous, this will not happen for every pregnant woman. For the first five months, they may vomit whatever they had. Some smells may cause them to vomit. Drink plenty of water to get rid off from dehydration.
  • Some may be too choosy and picky eater during pregnancy.
  • Frequent urination, about six weeks. Try to notice the urination frequency.
  • Feeling cramped in the abdomen and legs. This is due to insufficient nutrients and salt in your body.
  • Feeling tired. But it is not a sure symptom of pregnancy. During the first and third trimester you may feel tired.
  • Swollen breast – Many of their breasts will be larger and swollen during pregnancy. It is very tender to touch.

The above are some of the symptoms of pregnancy. These symptoms will not be felt by every woman. Doing a pregnancy test after 5 weeks, will give a better result.

Is Weight Lifting Safe For Women?

Sunday, January 20th, 2013

weight lifting women, women healthWomen need to take a different weight lifting routine than men, because women have less testosterone than men. And due to other hormonal presence women cannot acquire more muscle mass than men. A good weight lifting routine for women will improve the muscle strength and maintain good bone health. For any women, having a good balanced routine of aerobic and weight lifting exercises is good.

Yes, weight lifting is safe for women of all ages; it is proven by many researchers around the world. Here are some benefits of weight lifting for women…

  • Regular weight lifting will improve the overall physical strength. This will enhance your daily work. A moderate weight training will increase the muscle strength by 30 percent.
  • A well known fact, regular weight training will improve the bone mass and strength. Bones will get stronger and can be maintained by a regular routine. Remember muscle mass will be very low as compared to men due to female hormones.
  • Osteoporosis can be avoided if you have a good balanced aerobic and weight training routine.
  • Heart diseases can be avoided, a good routine will reduce the LDL and increase the HDL cholesterol content in the blood.
  • Blood pressure in the blood vessels can be maintained and reduces the risk of high pressure.
  • Good weight training significantly reduces the risk of early diabetes in women.
  • A good strong physique will improve your self esteem and improve your attitude.

It’s never too late for strength training for women, start now.

Is running good for women?

Monday, January 14th, 2013

women health, running benefts for womenWomen are basically health conscious people, to maintain a good physique or to lose to weight. For both men and women, exercise is the only known way to stay fit, slim and to lose weight. Before starting any running or exercise routine, know about the training and its impact on your body and overall health.

Running improves breathing, relieves stress, burns calories and more importantly it improves your self esteem.

Yes, running is good for women, here are some great tips for running women and how to stay fit by having a running routine…

  • Running routine is a challenge for the mind and body. Accept it as a challenge and start working out.
  • A good running routine combined with an anaerobic workout will improve the bone and muscle strength.
  • Regular running will improve your hormone levels. This is important for women above the age of 30.
  • Do not run with headphones on. This is a safety risk, because you cannot hear the external sounds.
  • Slow running for long time burns more calories and therefore reduces the body weight.
  • During pregnancy, a good routine of moderate exercise will improve the normal childbirth.
  • Running is fun and it improves your social activity, this will make you keep the running habit.
  • While running, wear shoes that fit your feet.
  • Women, who want to lose weight should adhere to a good running routine and stay patient to get good results.
  • Running women should take in adequate amounts of calcium and iron to stay healthy.

5 Food Items Which Are Good During Pregnancy

Sunday, December 16th, 2012

pregnancy, pregnancy foodsWhen you get the news that your wife is expecting the first responsibility that comes to your mind is to take care of the expecting mother. And the first responsibility is to give proper food to the mother. There are many foods that are considered health for an expecting mother. Following are some of the foods that are really good during pregnancy:

  • Avocado– this is one of the prime that the baby needs for its brain development. Many people think that it is not good for the mother but that is an absolute wrong concept. The healthy fats in avocado along with the numerous vitamins and fibers and minerals help in the baby’s proper brain development.
  • Herring– this is something that is ever pregnant woman should consume. The Omega 3 fatty acids in it are very helpful for the brain development of the fetus. Since this is a cold water fish there are hardly any pollutants that can cause harm to the pregnant woman.
  • Sweet potato– this vegetable is available in almost all seasons of the year and helps in controlling the blood sugar of the mother. Since it has a high percentage of Vitamin A it helps in the baby’s ear, heart and eye development.
  • Coconut oil– this is another food that is misguided by people. This is a great substitute for breast milk because it contains lauric acid. Because of its anti viral and anti bacterial properties this is one of the most important foods that the mother should consume.
  • Spinach– this food will give strength to the baby and it is also packed with potassium, iron, Vitamin C and Vitamin A. All these helpful for the baby’s proper development.

ADHD and its effect on health of women

Wednesday, October 31st, 2012

what is ADHD,effects of ADHD,ADHD effect on womenIt has been observed for quite some time that women who go for ADHD medication often face various kinds of side effects. This is an area where doctors are seriously concerned because the medication management of ADHD has not been perfect till date. You must have seen women taking drugs that contain ADHD and these are known as stimulants. Though the name stimulant is given to denote something positive for the body, here the opposite thing happens. In this case the stimulants cause a sudden increase in the flow of blood in the frontal lobe area of the brain which is a very delicate area. The stimulants of ADHD cannot be cured on their own. Rather it controls the various symptoms for different disorders making it difficult for the doctors to treat the patient with ease. There are various stimulant drugs that are present in the market that contains ADHD such as Concerta, Ritalin, Dexedrine, Adderall and Cylert.

Effects of ADHD on women

Compared to men women are more vulnerable to the harmful effects of ADHD. There are various side effects that women face when they consume a drug that has got ADHD and those side effects are as follows:

  • Weight loss
  • Insomnia
  • Anorexia
  • Cardiovascular changes
  • Growth retardation
  • Psychotic episodes

Although there are many benefits of ADHD the doctors have declared that they are not always safe for the patient and if she consumes it on a daily basis then there are chances that she will fall prey to any of the above diseases as mentioned above.

Common eating disorders in women

Tuesday, October 16th, 2012

eating disorder, treatment against eating disorder, nutritionA study from National Institute of Mental Health has shown that more than 10% of women in this world suffer due to eating disorders. Young women are more prone to this disorder than older women. The eating disorders have many symptoms such as bulimia nervosa, anorexia nervosa and binge eating rates. These eating disorders can cause due to various factors such as unhealthy attitude and emotional factors.

Eating disorders in women

Dieting is something that many women try to do in order to look slim but what they don’t realize are the negative effects of this dieting. Here are some of the most common eating disorders in women that have been observed:

  • Eating disorder is a mental disease because this comes due to people gaining knowledge from others that they are not healthy and the best solution for that is to lose weight. The person does not even consider if the others are saying the correct thing or not. Once the matter gets stuck into their head they start to spend hours thinking over the fact that they would not look when they go out and this result in eating disorders causing the person to stop eating in order to slim down.
  • Eating disorders may also be observed in a woman who tends to eat too much. This normally starts when she is in her childhood days. This disorder often happens due to the fact that they were over fed when they were small and that habit has stayed. If this thing continues then there are high chances that the woman will be suffering from obesity.


Special health care during pregnancy

Thursday, October 11th, 2012

Care during pregnancy, health careBeing pregnant requires special care because of the fact that a new life is going to set his feet on this earth. Since the woman will be in pain it is important the husband or the other family members to take care of her. Just being on her side is not everything. Knowing what to do in case of an emergency is also included in the special health care of the pregnant woman.

Tips to look after a pregnant woman

Here are some of the ways by which you can take care of the health of a pregnant woman:

• The first point that you must remember is that the woman should be sitting straight. This is important because otherwise there can be unnecessary pain if she tries to bend down. This also brings to notice that if something falls on the ground it is the responsibility of the family members to help her out.
• Secondly it must be seen that there is not too much of pressure on the belly. This is very harmful for the baby inside. There are times when the sleeping posture of the woman is not right and she tends to sleep face down. This should not happen and the person who is looking after her must let her know about this.
• Smoking should be strictly avoided in front of a woman who is expecting a child soon. Also the woman should not suffer from nausea. If she does then it is important that she gets rid of it soon.

Can acupuncture be effective for women

Wednesday, September 5th, 2012

acupuncture, acupuncture for womenOne of the treatments that are getting popular around the globe is acupuncture. The main reason for that being it is natural and does not include any drug. Acupuncture is done to relieve a person from the pain that they are suffering. This treatment has been very effective on women and they are not only used for pain relief but also for various other health treatments too. The treatment includes insertion of sterile needles that are very fine in certain parts of the body. What make this treatment so unique are the fact that the whole body gets treated and not a single part.

Effective acupuncture for women

Acupuncture was first introduced by the Chinese and after many reviews this started to spread all round the world and this is one of the best treatments now. Talking about the effectiveness of acupuncture for women then there are several reasons why they should go for this treatment. Here are some of the reasons:

  • A woman’s body is very sensitive and there are cases where they face many kinds of blockages at times. Acupuncture successfully helps to remove those blockages.
  • There are times when women have heavy or irregular periods. If they go for acupuncture then those problems will be solved forever.
  • Critical problems such as endometriosis or polycystic ovarian syndromes are solved with the help of acupuncture.
  • While you go for acupuncture your chances of blood flow in the womb will increase which will keep a balance in the stimulation of the egg production.