Archive for the ‘Nutrition’ Category

Powerful Foods to Boost your Immunity

Wednesday, August 10th, 2016

Keep one thing in mind that your body will only be stable and having enough of energy if your immunity system is working in the best condition. There are many ways which can help you in going for boosting your immunity system in your body. Just think of one thing that even after washing your hands properly, maintaining equally and well cleanliness in your home and your surroundings, still you get ill? It’s just because you are suffering or having weak immunity system which you need to go for focusing on for. There are many powerful foods to boost your immunity system which you can go for. These foods will help you in growing your immunity power and your resistance towards facing any of the illness which are being attracted towards your body.

This article will help you in knowing about the most powerful foods to boost your immunity which can help you in increasing the power of your immunity system which is present in your body. Adding up such powerful foods to boost your immunity in your diet plan can help you in getting all sorts of nutrients and the exact amount of proteins which you are in need of. There are many different foods to boost your immunity which you can go for while getting and increasing your immunity system like yogurt, garlic, tea, sweet potatoes, etc. and much more of the options which you can definitely go for trying up while getting the knowledge of the powerful foods to boost your immunity.

Powerful foods to boost your immunity

  • Tea

TeaIf I am not wrong than, we all have some of the affection and connection towards tea right? We all like to have tea early in the morning or whenever it is being served to us. It is up on you that which type of tea you want to go for but according to the studies and the research it is being proved that black tea is considered to be one of the most effective type of tea which you can go for considering it in the list of foods to boost your immunity. It provides you with 5 times more of the power to immunity to fight against the germs which are being prevailing in your body.

  • Yogurt

YogurtOne of the most common types of the foods to boost your immunity system is yogurt which you can ask for anyone out there. We all know that yogurt consists of such of the probiotic bacteria’s in it which goes up in our body and helps us in fighting up with hose of the harmful germs which are being present in our body. Having every day yogurt will help you in not only increasing and boosting your immunity but will also help you in fighting from such of the harmful bacteria which can make you to ill which is not considered to be a good thing for your body. Not only are these but there many other options which you can go for counting on in the list of the powerful foods to boost your immunity.

Five Fruits To Eat To Lose Weight

Thursday, November 6th, 2014

fruits to lose weightYou might not find it very good but it is true that to reach your ideal weight you should eat as much fruit as possible in a day. Fruits have a lot of nutrients that are very beneficial for your health. It is essential that you try and follow a diet that is balanced and is proper for you. You also need to be very careful when you are looking forward to become leaner and to achieve your goal of losing weight. Here are a list of some fruits that will be helpful in the same and provide you with the healthiest diet possible so that you reach your goal.

• Strawberry: fruits also contain certain sugar levels that might make it sound like a no for a diet. But eating them in moderation is the key. This ensures that you calorie intake stays in control and as well as your body gets the necessary minerals and vitamins. A cup of strawberries has 50 calories and 7 grams of sugar only. Apart from that it also provides you with 3 grams of fiber. A good thing about this fruit is that it can also satiate your sweet cravings and give you a little boost with a nutrient profile.

• Berries: Blueberries, Raspberries and blackberries are some berries that are full of nutrients and have a very low level of sugar content unlike fruits like mango and bananas. It is one of the best fat-burning fruits. They are dense in nutrients and low in calorie. The fiber in the fruits helps in slowing down digestion and absorption of fruit sugar.

• Avocado: there are certain fruits that are a part of healthy diet and are rich in nutrients and minerals but does not really provide any help with weight loss and burning away the unwanted fat. This is the kind of fruit that helps in most cases. Most people can very well follow a restricted diet of carbohydrates but they fail to increase the metabolism rate and fat content required by their body to an optimal rate.

• Grapefruit: when eating a fruit for weight loss you must remember you need to eat one that makes you consume lesser calories than you actually burn. It has a very high water content and gives you a feeling of fullness and you only take very few calories. As a matter of fact it takes much more energy to digest grapefruit than it actually contains in calories. You must add this to a balanced diet and not just eat it with whatever you like and expect to lose weight.

• Any fruit: generally fruits tend to be 100 calories per serving. They are very high in fiber content and are a good source for vitamins and minerals for the body. They are also very filling because of the immense calories they contain. All fruits have different advantages. So if you follow a diet where you are eating an overall variety of fruits throughout the week it can be very beneficial.

Prevent High Cholesterol

Friday, May 17th, 2013

reduce cholesterolCholesterol build up in the body can, not just lead to uncomfortable medical conditions but it can also lead to death.  Cholesterol build up is related with heart problems, high blood pressure and stress. One must make efforts to prevent and reduce high cholesterol in the body.

  • Why does the body need cholesterol?

Cholesterol is required by the body in natural form to help in certain functions like biosynthesis of hormones, some vitamins and acid from the bile.

  • What is cholesterol build up and how does it affect the body?

But the amount of cholesterol; taken should be kept under control. If your body gets more cholesterol than needed, then they start depositing on the inner lining of blood vessels which restricts blood flow in and out of the heart. This can lead to strokes, myocardial infarction or even heart failure.

  • Foods which can keep your cholesterol on check

Fried foods and oils have the highest amount of cholesterol. So avoiding them should be your priority. Here is a list of foods which can help reduce the effects of extra cholesterol in your body-

        i.            The whole fruit

Eat fruits instead of just the juice. The fiber in fruits is necessary for the body.

      ii.            Fish for Omega 3

Go for omega 3 rich foods. Some fish are known to have high omega 3 levels.

    iii.            Bulb vegetables

Garlic is a wonder vegetable. It doesn’t just help keep a check on cholesterol, hut it keeps diseases at bay too.  The same goes for onions and other bulb veggies.

    iv.            Colored vegetables

Brightly colored vegetables rich in vitamin A are also good. Try bell peppers, carrots and pumpkins.

      v.            Whole grains

Whole grain cereals can also keep cholesterol levels in control.

With these foods, you can surely bust the cholesterol myth and see for yourself that high cholesterol reduction is a reality.

Whey protein, correct way to use it

Friday, May 17th, 2013

whey protein,nutritionWhey protein is one of the best supplements in the market. It’s one of the most efficiently and easily absorbed protein supplements which the body can process almost instantly. It helps on increasing hormone levels in your body which turn the proteins to branched amino-acids assisting the body to repair & rebuild the torn muscles & tissues fast. But you must know the correct ways to use Whey protein.

The best tip would be to take up the whey shake prior to your workout- minimum 45 minutes before you start to exercise. It will enhance your energy level significantly & provide the body with needed protein backup while exercising. You can also take the shake post your workout regime, within less than one hour. It’s good if you can have it within fifteen minutes of your workout. It’s the most appropriate time to have it as then the body would be in anabolic stage and the protein intake would work more efficiently and quickly for you. If you are planning for weight loss, the supplement will help in fighting the hunger cravings saving you from filling up yourself with fatty products.

Nutrition experts suggest to take the whey protein shake all through the day, especially if you are into daily exercise. You have to take it for three to five times daily right from the morning. Follow the shake with every meal you take throughout the day. People who are into active exercise or weight training should consume 15—300 gms of protein every day. And as we have been suggesting always, you must consult your physician and/or nutritionist before your take go ahead with the regular doses of whey protein.

Top 5 Nutrients To Have Faster Weight Loss

Thursday, May 16th, 2013

weight loss, nutrition food

Are you on the lookout of healthy foods that can help to shed down your unsightly calories? Well, the fitness experts always stress that to lose weight one doesn’t have to stop eating but the need is for a stronger focus on those nutrients that can accelerate weight loss in a healthy manner. Here are top 5 nutrients resulting in faster weight loss.
1. You can start with grapefruits as they are proven great calorie burners. Studies have revealed that having half grapefruit prior to each of your meals will actually aid you in shedding off the extra pounds faster.

2. You can replace meat with mushrooms now when you are planning to lose calories fast. Mushrooms can shed down around 420 calories of your meals, mostly because here you are not taking the saturated fat presence in meat.

3. Then of course you have eggs. Have 2 eggs daily in the morning instead of your regular pancakes. Eggs work to fight off the carbs and also keep you feeling full for a longer time so that you can avoid any chance of overeating.

4. Yoghurt is another most suggested nutrient when you are looking for faster weight loss. Yoghurt contains calcium which is proven to curtail down weight gain possibilities by restricting fat absorption in small intestine.

5. Fava beans are a good option as well as these are high in protein and antioxidants which can hinder growth of your unwanted belly fat.

Do write to us about how good has been your experience with these weight reducing tips. You must consult your doctor before starting upon any health routine.

Easy Ways To Burn Fat

Tuesday, May 14th, 2013

Are you trying hard to get rid off your unwanted extra pounds? Well, burning calories is no rocket science and don’t worry, there are some easy ways to burn down the unnecessary calories in your body to achieve a perfectly slim and trim portfolio. However, the most vital tip here is to be sincere and regular with your weight loss efforts. Here are some simple ways that would effectively help you to burn fat.

Eat healthy

You don’t have to reduce your food intake to burn fat. The rule of the thumb is to eat healthy. By healthy eating it implies, opting for fresh and fiber rich fruits and vegetables that can supply you with the necessary nutrients to stay strong and energetic without adding extra calories in the body. You have to cut down on your junk intake like canned foods or soft drinks which only add on to the unnecessary calories.

Eat small

People generally tend to skip meals to burn fat and reduce weight. But that’s a wrong and ineffective process because when you skip meal you weight loss,fat losstend to stay hungry and when you take the next meal you cannot help overeating, resulting in extra fat in your body. Thus, the suggestion here is to divide your meal structure into 5-6 small meals so that you are never left hungry. Besides, small meals can enhance metabolism leading to faster weight loss.

Take to your favorite physical activity

If regular work-out is boring for you, take to the activities you love to do, but be regular with that. It could be playing badminton or jogging or swimming or even dancing. Bottom line is, be disciplined with your approach and routine towards burning down those extra fat in the body.

Do let us know about your experience with these fat burning tips. We are listening.

Top 5 Office Snacks Within 150 Calories

Wednesday, April 10th, 2013

Office Snacks, best snacks for workAre you worried that your office snacks are getting you those unwanted extra calories? If you are taking too much of junk during office breaks, you have the chances of putting weight faster but the good news is that there are some ideal snacks for office that are both tasty and are less in calorie as well. The article here jots down 5 office snacks within 150 calories.

  1. You can go for the SoyJoy Cranberry bars here. These little fruit bars bring alive the very sweet aura of cranberries with just 140 calories. Most importantly, these fiber rich bars contain great deal of antioxidants which is fantastic to prevent diseases.
  2. The second option is a mix of marshmallows with dark chocolate. You can take 20 little marshmallows with half bar of Special Dark Chocolate from Hershey’s which together constitute 139 calories only. Dark chocolate is always good to fight the ab flab.
  3. Then you can go for the Egg White & Cheese-Muffin Melt from Subway which comprises of around 150 calories. This delicious sandwich contains egg, the superfood with high choline that eventually assists in blocking unnecessary fat absorption in the body.
  4. Have one-third cup of 365 Cranberry & Nut Trail Mix that amount to 150 calories. This sumptuous mix is really good for health as it contains whole nuts like almonds and cashews rich is protein and magnesium respectively with cranberries rich in antioxidants.
  5. You can also try out Tall Café latte from Starbucks with  2 percent milk that contains not more than 150 calories

 

Comparison Between Raw And Cooked Vegetables

Sunday, April 7th, 2013

Raw And Cooked Vegetables, vegetablesThere is always a common confusion that which one is better for consumption- raw or cooked vegetables? Well, both raw and cooked vegetables come up with certain set of advantages and disadvantages and hence the post below presents a short comparative study between the two.

Destruction of nutrients

It’s to mention that raw veggies are rich in Vitamins A, E & C and B-complex. Calcium and potassium are two other nutrients found in the raw vegetables. These vitamins are essential for god vision, healthy skin, production RBC, disease prevention, iron absorption and many other health benefits. But when you take to cooking the vegetables, especially in higher temperatures, these tend to lose out on these essential nutrients.

Digestion issues

On the other hand, it’s good to take your vegetables cooked as uncooked raw options lead to indigestion problems. Cooked vegetables assure smooth digestion, if not cooked oil rich.

Fiber content

Many a times the fitness experts and nutritionists advice to take to raw vegetables since these are enriched in good fiber content, The fiber rich diets can reduce cholesterol levels & help in preventing constipation & cardiovascular diseases.

Calorie loss

If you want to lose your extra pounds fast, opt for the raw vegetables. Actually, the raw veggies comprise of high fiber & water content which make them good low-calorie options. Thus, these can aid lower down your daily calorie intake without compromising on the needed nutrients for the body. When the vegetables are cooked, a great lot of water gets evaporated making the cooked meals highly calorie dense.

Top 5 reasons to say NO to processed food

Thursday, April 4th, 2013

processed food disadvantages, processed food drawbackProcessed foods are undoubtedly very popular today given that these are handy to get and inexpensive as well. But do you know that as per many studies and researches, processed food can impose some really harmful effects on your health. The post below is a brief stating 5 major reasons on why to say NO to processed food stuffs.

High Sodium level

According to studies the processed food items contribute to 75% of sodium content in US diet. Yes sodium is useful to slow down the bacteria growth and camouflage the metallic feel of aluminum presence in canned food s and soft drinks but do you know that high sodium level can actually bring in severe health complications. It has been found that high sodium diet can result in elevated blood pressure level and cardiovascular complexities.

Abets obesity

Processed food items contain refined grain. It means that the processed food manufacturers remove out the exterior portion of the grain which contains the needed fatty acids & nutrients with the aim to prolong the shelf life of these foods. But it’s harmful in the sense that refined grains contribute to a great deal of empty calories that in turn abets obesity.

Low IQ

Surveys reveal that processed foods consumer by kids have lower level of IQ in comparison to those children who do not incline to processed foods much. Thus, as per the doctors kids below 3 years should be kept afar from the canned foods.

Increases bad cholesterol

Processed food comprises of trans fat that decreases good cholesterol and increases bad cholesterol in the body.

Changes original taste

Processed foods sometime can change the usual good taste of the original food.

Advantages Of Shea Butter

Tuesday, February 19th, 2013

Shea Butter, Advantages Of Shea ButterShea butter has always been a magical product for women all around the world. This substance is fatty in nature and originated in Africa. But now, it has crossed all boundaries and has reached everybody around the world. The karite tree produces seeds from which Shea butter is extracted. It is known as women’s gold due to the ample number of benefits that it offers. It contains Vitamin E which helps to combat with sun burn and inflammation problems. Apart from this, it has a great property to make women look younger and beautiful forever. Raw form of this substance is more in demand because it has deep moisturizing properties and makes women look ageless.

Wrinkles, dark circles, inflammation and damage caused by sun are the main signs of aging. Shea butter possesses properties which can fight with all these signs. It helps to renew collagen and in turn reduces the wrinkles on your skin. It also helps to lighten the skin tone and prevent sun tan by producing a certain kind of acid (cinnamic acid).  It is very important to preserve the moisture of the skin and keep the skin texture smooth. Shea butter provides immense nourishment to the skin and makes it soft. If you particularly have a dry skin, then this yellow substance is ideal for you.

To ensure a smooth gorgeous and younger looking skin, Shea butter should be used every day. It will give best results if used twice a day on dry skin. Nasal inflammation can also be dealt using Shea butter. So, use it wisely to stay beautiful and healthy.

Nutrition Tip: Pros Of Having Organic Meat

Tuesday, January 15th, 2013

benefits of organic meats, organic meatsWhat is organic meat? Meat comes from animals that are fed any growth hormones, antibiotics and any other non-organic food. There’s an ongoing debate over which is good food, organic or inorganic food? There are regulatory bodies that will check the slaughter house for organic meat and certify them. As usual the organic meat will cost more, but there are good health benefits from them.

The following are the pros of having organic meat…

  • Inorganic meat may cause you reproductive problems, cancer, gastrointestinal problems, hormone problem and even immune deficiency.
  • Importantly, since the animal will be fed with organic food, this reduces the health risk.
  • People are happy about the fact that the animals are not confined to a miserable life.
  • The higher level of anti-oxidants are seen in organic meat and in other organic foods. Antioxidants are good for health.
  • No usage of pesticides helps protect the environment.
  • Since no pesticide or fungicide is used. This reduces the risk of cancer. Usually the high risk chemicals found in pesticides move up the food chain, from food to animals and then to the humans who consume the meat.
  • Organic meat reduces the risk of acquiring animal diseases through the meat you consume.
  • Meat taken from the best organic animal will taste good. This is a known fact among well known chefs around the world.
  • Organic grass fed to beefs will improve the vitamin E, Omega 3 fatty acids and have higher conjugated linoleic acid.

Can natural herbs cure a sinus problem?

Thursday, January 10th, 2013

sinus cure, natural herbsSinus is a severe condition that involves inflammation of your nasal passages. This condition results in immense pain and discomfort for the patient. The symptoms of this excruciating symptoms include coughing, vision problems, throbbing headaches, facial treatments, facial tenderness pain caused in upper jaw etc. even though this medical conditioned can be handled and can be manageable but it requires  good amount of attention because if this condition is neglected then chances are that the complications will accelerate.

You can choose to use conventional medications, that is adhere to allopathic medicines which do provide you with relief but in most of the times it causes infection reoccurrence with developed symptoms. Sometimes these allopathic medicines also have side effects. On the other hand taking resort in herbal cure for sinus is quite common these days and do not have any side effects associated with it. Even before the advent of allopathic medicines these herbal remedies have been used for centuries now. Usage of herbs for treating this condition eliminates the root cause of this condition. Astragalus, Angelica Dahuria, Slippery elm, magnolia, Xanthium and licorice are a few effective herbs that are generally used to treat this condition.

Most common herbs used

Generally out of all these herbs Angelica Dahuria is recommended for patients with severe sinus. It motivates the mucus discharge that the sinus cavities have in accumulation. It also relieves you of the swollen and inflamed nasal passages. Astragalus helps in boosting the immunity of the person suffering from this condition. It is used in a combination of other herbs for better effects.

Top 5 Food Items That Can Make You Bloat

Wednesday, January 2nd, 2013

food to feel bloated, bloatedThere are certain kinds of food that can lead to an uncomfortable bloating feel in the body. Foods which can make one feel bloated are generally the ones that are tough to digest leading to gas in the body. Here goes a brief on top 5 food items which could make you bloat.

  1. 1.      Greasy food

Stay away from the greasy foods like fried chicken, French fries, burgers or any such thing cooked in too much of oil. Excessive oil intake would results in bloating as your stomach would take longer time for breaking down the fats & digest them properly. The extra time taken leads to gas build up inside, causing bloating.

  1. 2.      Artificial sweeteners

Avoid the foods with artificial sweeteners like sugarless gum, soft drinks which results in bloating and even irritating bowl symptoms at times. The artificial sweeteners would linger in your stomach since these couldn’t be digested and after some time act as the ideal portal for bacteria fermentation leading the production of the hydrogen gas.

  1. 3.      Sodium rich foods

The sodium rich foods like soda or canned soup also cause bloating given the excessive proportion of sodium there which makes the body retain water leading to the disturbing bloated feeling.

  1. 4.      Dairy items

If you are lactose intolerant, dairy stuffs are a strict no since the milk products contain good lactose and as your stomach won’t be able to digest lactose easily, you will end up with a bloating feel.

  1. 5.      Sugars & starches

Foods with sugars & starches like cabbage, cauliflower, broccoli can also lead to the bloating feel. Raffinose, a certain kind of sugar would really inflate your belly resulting in the undesired bloating feel.

Herbal Anti Oxidants: And Their Benefits

Monday, December 31st, 2012

Herbal Anti Oxidants, Antioxidants benefitsFruits and vegetables are often recommended for their antioxidant properties but do you know that there are certain kinds of useful herbs which too can provide with great antioxidant benefits? Here is an account on some of the most useful herbs with anti-oxidant advantages.

Acai berry

Acai berry comes with number of health advantages given its anti oxidant nature. The rich purple berry can protect your body from any possible cell damage and would also help in fighting off free radicals keeping you free from a number of diseases.

Elder

The leaves & flowers of elder are recommended for different medicinal uses. The anti oxidant nature of elder with Vitamin C and Vitamin A would help you in dealing with the respiratory infections. It would also protect the body from the damages caused by free radicals as well as inflammations.

Grape seed

Grape seeds are highly recommended by the doctors. The grape seed contains reservatrol, one of the strongest antioxidants. Reservatrol will aid in battling off stress issues from the environmental factors. Grape seeds are also good to deal with cardiac problems and according to some researchers the seed extracts from grape can prevent the cancerous issues as well.

Burdock root

Then you have burdock root, great to correct the skin conditions and help in healthy gallbladder and liver function. The herb comes with a good proportion of anti oxidant which assists in defending the cells from free radical damages.

Ginger

The anti oxidant nature of ginger would help to reduce inflammatory issues and arthritis pain.

Food That Actually Can Help You To Lose Weight

Friday, December 28th, 2012

weight loss food, healthy foodWeight loss are the main topics which are surfing on the internet. Most of the woman wants to reduce their weight. Regular exercise and food habits are helping you in weight loss. Well balanced diet is a must for reducing the weight in a healthy way. Here are some foods that helps you in reducing the weight.

Green salads: Any green vegetables are good for weight loss. This will fill your stomach. Avoid using  cheese with your salad.

Soups: Have tomato or broth soup before meal. This will reduce your intake of food.

Beans: Beans are high fiber and protein. Fiber is more essential in dieting. Fiber helps your digestive system.

Green tea: Green tea is very tasty. It contains catechins, that increase metabolism and helps to reduce the body fat and help to burn the calories.

Oats are the best fiber food. Oat contains protein, fats, vitamins and minerals. It helps to reduce the blood pressure. Oats play an important role in weight loss.

Olive oil: It is a mono unsaturated oil. It helps to burn the calories.

Whole grain cereal: Cereals are high fiber food, it takes long time to digest. This keeps you feeling full for longer time.

Walnuts: It contains protein, fat and omega 3 fatty acids. Even though walnuts are high in calories, it keeps you feeling full.

Water: Drink plenty of water to avoid dehydration. Burning calories require sufficient water to function properly. Dehydration slows down the fat burning.

Really these foods will help you to lose weight.