Archive for the ‘Health’ Category

Benefits of Daily Meditation

Thursday, December 15th, 2016
meditation

Meditation image

There are so many benefits of daily meditation. Meditation is as powerful as it was thought could be. Benefits of daily mediation defiantly count. If it was worthless then why millions of people would follow or waste there plenty of time on performing mediation? As the counting goes, here is a list of benefits of daily meditation that is helpful for not only your body but for achieving a mental stated of peace.

 

 

Daily meditation benefits:

  • Meditation helps in decreasing the rate of respiratory.
  • It helps in lowering the consumption of oxygen.
  • It slows the heart rates and increases the blood flow.
  • Daily meditation is good for people suffering from high blood pressure.
  • It helps in rejuvenating a deeper sense of physical relaxation.
  • Daily meditation helps in reducing the anxiety attacks by lowering the level of blood pressure.
  • It helps in weight loss of the people.
  • Helps in increasing higher skin resistance.
  • Daily meditation benefits in increasing vigor, strength and energy.
  • It offers in lowering the risk of cardiovascular disease, and helps in reducing the level of cholesterol.
  • It helps in increasing the level of breathing and improves the flow of air to the lungs.
  • Meditating daily helps in decreasing the process of aging.
  • It helps in enhancing the immune system.
  • It helps in making you sweat less.
  • The issues of headache and migraines are solved by performing meditation daily.
  • It improves greater orderliness of brain functioning.
  • It helps in decreasing the need of medical care.
  • It increases the resistant power of the body and less energy is wasted.
  • More inclined to different activities and sports.
  • Helps in significant relief suffering from asthma.
  • Daily meditation helps in improving the performance level in athletic events.
  • Mediation offer better stability in changing hormones.
  • It helps in relaxing our nervous system.
  • Mediation helps in building self confidence in people.
  • Performing meditation offers a balance of influenced behaviors and mood.
  • Meditation offers the person is fighting against their fears and phobias.
  • Helps in controlling your own thoughts.
  • Doing meditation daily helps in increasing the concentration powers and focus too.
  • It helps in improving the ability of learning, better memorization and increase the path towards creativity.
  • Mediation is beneficial in increasing the feeling of rejuvenating and vitality.
  • It is helpful in increasing the emotional power of our body.
  • It helps in improving the ability of relationships.
  • Mind ages at slower rate.
  • It helps in making and improving good habits.
  • Helps in increasing the productivity.
  • Mediation helps in improving your will power.
  • It helps in improving a greater way for communication between two people.
  • Mediation helps in increasing the level of job satisfaction.
  • It helps in increasing higher intelligence growth rate of the person.
  • Makes the mind work harder by increasing its working capacity and stability.
  • Helps in reducing the level of aggressiveness.
  • Help in reducing the rate of restless thinking.
  • It helps in improving the greater tolerance level of your mind.
  • Mediation helps in improving greater emotional maturity of a person.
  • It helps in providing peace of mind and happiness.

Benefits Of Losing Weight

Wednesday, June 1st, 2016

Weight loss benefitsLosing weight is just about doing the size by one or two to fit in some dress. Losing weight is all about improving your life in many significant ways. If you can invest just few of your seconds for reading this article, you will be already on your way of improving your health. By knowing the benefits of losing weight, you will yourself start a healthy diet and maintain for the rest of your life. Here are some of the benefits you can avail by losing weight.

  • Move it

Many of the scientists have found out that the type of exercise you do is of no use unless and until you are moving. Set aside period of three to four hours in three to four days and you will be already joining the team of successful people being able to lose weight in a noticeable manner.

  • Get noticed at work

When you are eating out with your co-workers, don’t follow those crowds who are all into over eating. If you are eating healthfully, you will get noticed by your boss and your colleagues and it will leave a good impression of yours just like an outcome driven leader. It can be just like a message which conveys that you want to be successful no matter what it takes for you to do it. Thus losing weight and taking care of your diet will leave your image like you will take care of your business just like you take care of your own which is effectively.

  • Cushion your wallet

Eating up more in a day will also cost you more, whereas controlling your diet for the purpose of losing weight will not only help you to stay healthy but also help you to stay wealthy by saving some of your bucks which you use to spend on food which you don’t need to eat.

  • Have more friends

Every one like to be around fit people as they are more active and fun loving. Thus losing weight and staying healthy can also help you have more friends. According to one of the study, those kids who use to go outside more to play are more popular and friendly with other kids as compared to those kids who like to spend their time indoors. An odd fact is that parents of those kids are also more popular whose kids are more healthy and active. Thus lose weight to make more friends and get popular.

  • Pair up for better results

If your partner is a healthy eater then it is proved by a result that, he or she will also influence the other partner to do so. Thus if your partner is on the agenda to lose weight, they will also encourage you to lose weight and stay healthy. Both can lose weight together by eating healthy diet together and also by exercising together. Such couples support each other, encourage each other and also motivate each other and be successful in losing weight.

Treat Sinus Infection

Friday, January 3rd, 2014

Treat Sinus InfectionSinus infections are always irritants leading to painful headaches, high temperature and severe pain in nose & eyes. The sad part is that with 37 millions of Americans diagnosed with sinus problems every year it’s common to find sinus infection in almost every house today. In case you have a sinus patient at home there are some really quick home remedies to follow that can assure some quality. The article here is a brief on how to treat sinus infection effectively.

Before delving into the remedies, you must know how to ensure a sinus-friendly environ at your home. The ENT specialists always suggest a neither too humid nor too dry indoor ambience.

Now, let’s look at the treatment tips.

• First of all, you have to maintain right amount of fluid level in the body. The ENT specialists always suggest taking to fluids in plenty to ensure runny mucus. It’s to mention here that the thick mucus blocked in the sinus cavities that cause the sinus infection and hence you have to take steps to assure easy drainage of the mucus from the cavities. The doctors advise opting for hot soups & broths as well as herbal teas such as fenugreek, sage & anise.
• Another important remedy is sinus flush. If you are down with the sinus infection, you must make it a point to flush out sinuses as often possible all through the day.
• Hot compresses are really effective when you are down with the sinus issue. Soak a small clean handtowel in warm water, squeeze lightly & then place the towel on the face. You must apply pressure around and on sinus areas. It would help to loosen the thick mucus blocking the cavities and improve blood flow that in turn would help to expel infected mucus easily.

Getting Rid of Ringworm

Monday, December 30th, 2013

Getting Rid of RingwormRingworm refers to a kind of fungal infection in which your skin is covered with blister, darkened rings, scaling and red rings. This infection is caused by fungi that are called the dermatophytes. Ringworm can occur in any area of your body such as your nails, chest, feet, hands, scalp and so on. The most dangerous fact about ringworm is that it is contagious. Therefore if you have ringworm then make sure that you get rid of it as soon as possible. This article will put forward certain effective ways of eradicating ringworm once and for all.

The area that is affected by ringworm must be cleaned appropriately with some soap. The Selsun Blue shampoo will be perfect as it will help reduce ringworm infection. By cleaning the ringworm infected area, the spread of dermatophytes (fungus) will be slowed down. After cleaning it you can apply an anti-fungal cream such as Lamaism because the cream will remove the infection. You will then just have to cover up the area with a bandage.

There are certain herbs that are extremely effective on ringworm infections such as butea, holy basil, leadwort, lemon grass, turmeric and so on. So you can utilize any of these to treat your ringworm disease.

You must not consume sour food items like sour fruits, vegetables, cheese, curd etc. if you have the infection. Avoid oily and fatty food items as well. In addition to these stay away from highly spicy foods, chocolates, beverages and preserved food. Eat bitter food items and keep your diet simple and natural. Consume green vegetables as much as possible.

Mustard paste and raw papaya juice can also be useful in reducing ringworm disease. Keep applying coconut oil in the infected area so that it does not become dry. Regularly have a bath and keep yourself absolutely clean.

Effective ways to beat obesity

Wednesday, October 2nd, 2013

beat obesityObesity is a growing concern these days all over the world. The progress of technology has undoubtedly made life easier but what many do not consider that it has also turned the populace into less active couch potatoes. The issue of obesity is not only related to an odd figure but can also raise some alarming health troubles like cardiac arrest, diabetes and stroke. Thus, it’s important that you are aware of the proper ways to fight obesity.

Get a balanced and nutritious diet

You must opt for a healthy and balanced diet. Include vegetables, low-fat dairy products, lean meat, whole grains and fruit in your diet chart. Exclude the junks containing high level of refined sugar, saturated fat & cholesterol. If you love to binge on junks too often, restrict them for the weekends only. Stay away from soft drinks as much as possible and better count on fruit juice.

Stay active

If you want to beat obesity you have to stay as much active as possible. The fitness experts advise for a 45 minute exercise session everyday- it could be anything like walking, swimming, jogging, cycling or different work-out activities. Try to avoid the lift in your office- if your chamber in on the high-level floors, cover at least 3 floors with stairs and ten you can take the lift for the rest. If you love dancing join up a salsa school as salsa is one of the best exercises to lose and prevent unwanted fat from the body.

Get proper sleep

A proper and adequate sleep is one of the good ways to prevent obesity. You should know about two hormones here- leptine which suppresses appetite & ghrelin that stimulates the appetite. If you are not getting sufficient sleep, ghrelin levels will rise & leptin levels will reduce compelling you to overeat.

How To Take Care Of An Alzheimer’s Patient

Thursday, August 22nd, 2013

Alzheimer’s PatientAlzheimer’s disease is a troubling disease that generally casts its shadow on any person who suffers from dementia. This disease is very common among the old aged people. Since it is an incurable disease, dealing with Alzheimer can turn out to be very challenging not only for the one who suffers from it but also for the family members. Caring for an Alzheimer’s patient is not an easy task and at times it can easily become overwhelming.

If you are taking care of an Alzheimer’s patient then it is very important that you keep certain essential things in mind. Firstly, prepare a daily schedule for the patient in relation to daily activities like waking up, bathing, dressing, mealtimes, bedtime etc. This will help your patient or loved one get adjusted to these things without any difficulty. Allow your patient to do things independently as much as possible. Never make him/her feel too dependant on you.

Incorporate easy-to-do exercises in the daily schedule prepared for the patient. Proper nutrition and diet should be provided to the Alzheimer’s patient so that he/she remains as healthy and fit as possible. Always try and be happy and cheerful when you are around an Alzheimer’s patient. Help your patient retain his/her individual dressing style so that his/her personal identity does not feel threatened.

Spend most of your time with the patient so that you can understand him/her better. In this way you will be able to deal with your patient effectively. Along with the patient’s health, you have to make sure that you are taking care of yourself as well. Provide ample of opportunities to your patient to socialize with the other people.
In order to ensure that your patient remains active you can plan unique and interesting activities for him/her. The Alzheimer’s patient should also receive proper medical care regularly.

Meditation for focus at work

Wednesday, May 15th, 2013

Meditation is a process by which a person can train the body and in turn the mind to stay focused, to reduce stress, to increase concentration power, better sleep, more energy and for a balanced healthy living. Mediation can also help you to certain extent to get rid of allergies, breathing problems, addictions, blood pressure, depression, etc.

There are so many advantages of meditation and people can actually get rid of troubles of stress, sleep-wake pattern and focusing problems with meditation.

  • Stress at work

If you feel tired and lethargic art work then meditation can help you get rid of these feelings and rejuvenate your mind and body for a refreshed vigor to work ahead.

  • Meditation techniques you can try at your office

Here are a few simple meditation techniques which you can trmeditation for focusy while at work to get some desired results –

a)      Guided meditation can help you focus on your surroundings and make the best of it. If you feel tensed, closed up and claustrophobic, burdened with work, close your eyes and breathe slowly. Start becoming ware of your surroundings- the clothes on your body, the smells you feel and finally the sounds you hear. Make each aspect distinguishable. You’ll feel better when done.

b)      Transcendental meditation can also be done. This is also known as mantra meditation. Take a word (could be spiritual or self related) and repeat it in your head or mumble it till you feel calm.

Look at something green or look at a clear blue sky from your window. Take some time off and come back to work. You’ll feel better.

What is Chronic Fatigue Syndrome?

Thursday, February 21st, 2013

what is Chronic Fatigue Syndrome, Chronic Fatigue SyndromeAre you diagnosed with chronic fatigue syndrome and it is creating a lot of disorder in your life? Well, then you must have a considerable amount of information about the syndrome to deal with it and lead a healthy life. The possible cause for this disease is still unknown to the medical world. But, it has some troublesome symptoms which comprises of various physical and mental disturbances. Fever, constant tiredness, body ache and depression are some of the disorders associated with this syndrome.

Myalgic encephalomyelitis is another name for chronic fatigue syndrome.  Although there is no clinical proven test to diagnose anybody with the syndrome, but some infections or biological mechanisms help to identify the disease.  Some people even suffer from pain in the chest, mood swings, irritation, sleeping disorders, exhaustion and muscle fatigue due to this disease. For at least 6 months if the symptoms prevail then it can be termed as chronic fatigue syndrome. This hampers personal as well as professional life.

Although there is no proper treatment for the CFS, but certain therapies are showing great results now. The Graded Exercise Therapy and the Cognitive Behavioural Therapy are the two most popular treatments to provide a bit of solace from this syndrome. The later therapy actually helps the patient to comprehend his or her own symptoms well and chalk out new ways to deal with the in a better way. Researchers have also found that chronic fatigue syndrome can be caused due to hereditary reasons. If you suffer from any such symptom for a prolonged time, then you must consult a doctor immediately.

How to cure yeast infection?

Wednesday, February 20th, 2013

yeast infection, cure yeast infectionAre you suffering terribly from yeast infection and totally clueless what to do in order to get rid of the problem? Well, it is not an uphill task anymore to deal with yeast infection and free your body from these yeast cells. Firstly, it is very essential to understand the difference between the real infection and the symptoms. You should consult a doctor, go for medication and cure the painful yeast infection. But sometimes, it is actually not killing the yeast cells which may resurface again to disturb your personal life. Your body will face another eruption and might also face chronic type of infection until the yeast has been correctly treated.

The major problem with yeast is that the body faces a lot of damage in terms of weight and health conditions in between the eruptions or flare. The main symptoms are vaginal irritation in case of women, underarm eruptions, and lack of energy, pain while urinating, frustration and mood swings, sudden aging and insomnia.

The best way to cure is by preventing the development of yeast infection. Women who suffer from the vaginal yeast infection should maintain proper hygiene and try not to go for too much medicine during the menstrual cycle. Wear cotton clothes and avoid synthetic fibers. Oil from tea tree, garlic paste, yoghurt and honey are certain substances which can be applied at the affected areas or inserted within the vagina by adding to tampon. They help to naturally remove the yeast infection. Men also suffer from penile yeast infection which can be cured with proper medicines and hygiene.

How to reduce high blood pressure naturally

Monday, February 18th, 2013

blood pressure, reduce blood pressureps Are you having a problem of high blood pressure? Are you looking for some ways to reduce this? If you are so busy to go to the doctor and want some simple strategy to get rid of this problem instantly, then here we are describing you some ways to reduce blood pressure. You just have to follow and your blood pressure will be under control. To know about reducing ways of blood pressure, firstly you have to know why this happens and the causes of high blood pressure. High blood pressure can be defined in a very simple way that is hypertension. You have to reduce smoking, stress, taking drugs, excessive weight gain and too much salt consumption to reduce your blood pressure naturally. Some aspects that you should always keep in mind to reduce blood pressure are salt and sodium intake. The major thing is reduce sodium and salt consumption in your diet. You should have sea salt instead of table salt and you should avoid sugar also.

Drink lots of water as much as you can and exercise daily. Meditation also helps to reduce hypertension and exhaustion of adrenal. When suddenly you are hyper tensed and want to reduce it instantly, just take deep breaths and follow some relaxation techniques. You will feel relaxed and calm, preventing rise of blood pressure. You can also use any natural supplement to clean your liver and go for Epsom salt bath to detox your body. Hope these ways will help you to culminate stress and combat high blood pressure.

Foods Which Are Good For The Liver

Saturday, February 16th, 2013

food for liver, healthy foodsLiver problems are faced by everybody now. It is mostly common among the people living in the developing countries as most of them are inclined to fast and junk food. Most of these people are diagnosed with fatty liver which causes various problems like rashes, obesity, diabetes and puffy eyes. In between all these it is important that you take care of the liver and eat such foods which are healthy for the liver. Some of them are –

Ginger – fresh, dried or picked ginger is good for liver. To start with intake it is small amount as the flavor is a strong one.

Turmeric – it is a liver protecting condiment. It has very mild flavor. Adding turmeric pate to rice while cooking is preferred by many.

Green vegetables – these leafy green vegetables protect the liver. It is rule that in order to keep liver healthy your plate should be filled with green vegetables.

Fruits – the fibers and the vitamins in fruits help in better digestion and reduce the toxic substance which the liver might have to deal with.

Juices – juices of vegetables as well as fruits are very beneficial. The juices of raw vegetables and fruits have many benefits. As while cooking the enzymes of the vegetables and fruits are lost.

Whole grain – it has proteins as well as fibers important for liver health.

Soy products and water are also great for the well being of your liver. Along with the food exercises and workouts is also necessary for the liver health.

Basic knowledge about sore throat

Friday, February 15th, 2013

sore throat, sore throat remediesAre you suffering from a sore throat and having a tough time dealing with the discomfort? Well, then you must know how to deal with the infection and take care so that your condition does not get worse. You must have some basic knowledge so that it does not exaggerate and you can easily get rid of the pain. Sore throat is mainly caused by virus or bacterial infection. There are numerous things that can increase the germs more. Many medicines have side effects as well. So, it is very important to understand what should you do and what you should not when you have sore throat.

Firstly, you need to identify the basic symptoms of sore throat. Headache for a long time, fever or nauseating feeling whenever you eat anything are some common symbols. You will also feel a kind of pain when you swallow food or drink anything. Next, you should never take medicines without consultation from a doctor. Sometimes, certain treatment options have adverse effect on a sore throat. Make sure that you do not have anything cold like ice-cream, cold coffee etc. Try to relax and take rest as stress and too much work worsens the condition. It has been proved by new researches that when you have cold and sore throat you need to take complete rest. Do not speak much and have hot beverages. There are many natural remedies that will help to take care of sore throat apart from medicines. Sore throat can also lead to sinus, Pharyngitis, laryngitis and other serious diseases if not carefully handled.

How To Select The Best Health Insurance For Teenagers

Monday, February 4th, 2013

how to select health insurance, insuranceHealth insurance insures a person that his medical expenses are covered incase of any medical emergency. The medical expenses are covered by the insurance companies who sign a contract with the person concerned. The health insurance can cover expenses for your family and you on the whole. In this age where all types of diseases are so common among people and there are medications available but most of them cannot afford them- Health insurance is the solution to this problem.

There are many insurance companies providing you with health insurance policy. This causes a lot of confusion when you are about to choose a company for your teenager. It is always advised to buy insurance for health for your kids when they are teenagers. Do not wait for an emergency situation to arise. There are many types of health insurance for your teenagers: Parent’s plan, COBRA, Short-term plan, Individual Policy, Medicaid, and State’s Children Health Insurance Program etc.

But the State’s Children Health Insurance Program and Medicaid are the most beneficial among the types of health insurances as they provide for full coverage of teenagers. Short-term plan and COBRA are also good but then they are valid for only a limited period.

Do a proper survey regarding the best insurance companies. Compare insurance policies of different companies. Make sure you check the terms and conditions of the company you select. Pick a company that has market reputation and is honest. Investigate properly about the company you are entrusting your teenager’s health to.

Comparison Between Ceramic Sauna And Infrared Sauna

Sunday, February 3rd, 2013

Ceramic Sauna, Infrared SaunaA small space or building designed for the experience of wet or dry heat sessions is called a sauna. People relax and sweat in a sauna room which has temperatures ranging from70 degree to 100 degree centigrade. Sauna’s are of various kinds. Some of them are: Traditional Sauna, Infrared Sauna, Ceramic Sauna, Carbon Sauna etc.

Traditional sauna generally has heat that is high and humidity that is low. Temperature is ranging from 80 to 90 degree of centigrade in a traditional sauna. Certain saunas are made up of carbon emitters which have a surface area larger than any other material have cooler tempeature and help in even heating of your body.

The most popular sauna used nowadays is infrared. Infrared is an alternative to the high temperature environment of the traditional saunas. It provides a mild environment to the people. Infrared saunas take 10-20 minutes to heat up. But in order to sweat your body must be exposed to the infrared rays. The exposure to infrared rays begins after 12-20 minutes. Infrared Saunas can be of different types based on the construction materials and the infrared emitter.

Certain saunas use ceramic emitters which are very delicate and need meticulous care while handling it. This emitter also has a larger surface area like carbon. Ceramic saunas are quite expensive but they are said to be more efficient in providing infrared raditions. The problem with ceramin sauna is that they might become uncomfortably hot for a user. Therefore if you want to select any kind of sauna, then go for Infrared Saunas as they are more comfortable.

Effect of infrared heaters on your pacemaker

Saturday, February 2nd, 2013

infrared heaters on your pacemaker, pacemaker cureSaunas, heaters and other such relief providing devices use infrared heaters. Infrared is an electromagnetic energy which heats up a body when it comes in contact with it. It is usually emitted from a source that is very hot.

Once you understand what a pacemaker is and how it operates, you will be in a position to understand the effect of infrared heaters on it. Pacemakers are devices which are powered by a battery and contain a generator and electrodes. Now the computer in the generator receives the information about your heart with the help of electrodes attached to your heart. The computer sends electric currents from the generator to the electrodes and then to the heart. These currents help keep the heart steady and protect it from any abnormal activity.

Now many of us use infrared heaters which benefit us in many ways. They help control heart rate and blood pressure. But too much usage of the infrared heater can be harmful not only for the body but the pacemaker. The body comes under a lot of stress that means the pacemaker has to face the stress which it might not be able to cope with.

Infrared heaters raise body temperature that means your heart responses differently to the temperatures. But the pacemaker will not be able to identify the cause of such change and response in a way that may damage your heart only. The malfunction in the pacemaker may lead to cardiac arrest. Too much infrared heat will destroy your pacemaker in ways unimaginable.