Archive for November, 2014

Five Fruits To Eat To Lose Weight

Thursday, November 6th, 2014

fruits to lose weightYou might not find it very good but it is true that to reach your ideal weight you should eat as much fruit as possible in a day. Fruits have a lot of nutrients that are very beneficial for your health. It is essential that you try and follow a diet that is balanced and is proper for you. You also need to be very careful when you are looking forward to become leaner and to achieve your goal of losing weight. Here are a list of some fruits that will be helpful in the same and provide you with the healthiest diet possible so that you reach your goal.

• Strawberry: fruits also contain certain sugar levels that might make it sound like a no for a diet. But eating them in moderation is the key. This ensures that you calorie intake stays in control and as well as your body gets the necessary minerals and vitamins. A cup of strawberries has 50 calories and 7 grams of sugar only. Apart from that it also provides you with 3 grams of fiber. A good thing about this fruit is that it can also satiate your sweet cravings and give you a little boost with a nutrient profile.

• Berries: Blueberries, Raspberries and blackberries are some berries that are full of nutrients and have a very low level of sugar content unlike fruits like mango and bananas. It is one of the best fat-burning fruits. They are dense in nutrients and low in calorie. The fiber in the fruits helps in slowing down digestion and absorption of fruit sugar.

• Avocado: there are certain fruits that are a part of healthy diet and are rich in nutrients and minerals but does not really provide any help with weight loss and burning away the unwanted fat. This is the kind of fruit that helps in most cases. Most people can very well follow a restricted diet of carbohydrates but they fail to increase the metabolism rate and fat content required by their body to an optimal rate.

• Grapefruit: when eating a fruit for weight loss you must remember you need to eat one that makes you consume lesser calories than you actually burn. It has a very high water content and gives you a feeling of fullness and you only take very few calories. As a matter of fact it takes much more energy to digest grapefruit than it actually contains in calories. You must add this to a balanced diet and not just eat it with whatever you like and expect to lose weight.

• Any fruit: generally fruits tend to be 100 calories per serving. They are very high in fiber content and are a good source for vitamins and minerals for the body. They are also very filling because of the immense calories they contain. All fruits have different advantages. So if you follow a diet where you are eating an overall variety of fruits throughout the week it can be very beneficial.