Archive for May, 2014

7 Tips To Quit Smoking The Natural Way

Saturday, May 3rd, 2014

Quit Smoking The Natural WayOnce you have decided to discontinue smoking you may desire to evade another harmful substance like a drug to help you out. Once you have compromised the main functioning of your body organs like liver, lungs and heart for many years with smoking, now is the moment to get innate.

1. Balanced- Before you step forward stop for sometime take a deep breath and let the irritation dissolve. Dispersing the strain and irritation in the first moment is the best thing.

2. Body care- Try to consume healthy foods, drink ample of water, breathe well and walk in the sunlight. These things will make your body fit. Avoiding cigarette is a huge change for your body.

3. Breathe- Without smoking cigarettes; try to blow out the troubles from your life. Make a mindful effort to take a slow and deep breath. In this way exhale tension and inhale life.

4. Caring- Take care of your wants, express your feelings and let yourself feel good. All these things will shift your heart away from smoking and will lead you to a new loving life.

5. Change- A change in attitude, lifestyle and perspective will come as you stop smoking. Provide yourself time and chance to discover the skill, accept new habits, build up new relationships and develop new pattern of behaviour. You can change your idol and you can be successful.

6. Choice-
Quitting smoking is fairly a personal affair that eventually rests on your personal decisions that you make. Until and unless you make that decision you cannot step further to make your life happier. You are the master of your own luck. Make such choices that will lead you a better life tomorrow.

7. Creativity- Sing, dance, and draw decorate, make designs and write. When you connect your body with such creative spirit you will feel something good.