Archive for October, 2013

Skin and hair care tips for the winter

Tuesday, October 15th, 2013

Skin and hair careWinter is the time when you need to be extra cautious with your skin and hair. It’s the season of chapped skin, brittle nails and rough hair- but with proper care tips you can assure a healthy glowing skin even in the chilling months. The article here is a short note on the right care tips for the winter season.

The first point to note here is that you have to keep your skin hydrated and moisturized all the year round. Thus, drink plenty of water so that the skin never gets dry due to dehydration. You must have minimum 8 glasses of water everyday. Then, be careful about your diet as well. A good winter diet should comprise of Omega 3 and Vitamin C in abundance as both of these ensure a supple and glam sin tone. Omega 3 is found in eggs as well as fishes like tuna and salmon. The vitamin C enriched foods are tomatoes, oranges, lemons and berries.

Then, you have to count on cream based facial cleanser. The usual cleansers that you use while removing the make-up layers rip off the moisture from your face. The cream based cleansers will act as moisture lock keeping the skin healthy during the colder months. Besides, you have to moisturize your skin at least twice a day- one after bath and another before going to bed. Use jojoba oil prior to taking the bath everyday. Don’t forget the sunscreen lotion everytime you go out in the sun.

In regards to hair, a good oil massage is needed prior to every shampoo. Go for mild shampoos and wash your hair with lukewarm water. Don’t forget the hair spa in winter months. You must spa your hair at least twice every month as the stressed dry up quicker within a cold ambience.

Effective ways to beat obesity

Wednesday, October 2nd, 2013

beat obesityObesity is a growing concern these days all over the world. The progress of technology has undoubtedly made life easier but what many do not consider that it has also turned the populace into less active couch potatoes. The issue of obesity is not only related to an odd figure but can also raise some alarming health troubles like cardiac arrest, diabetes and stroke. Thus, it’s important that you are aware of the proper ways to fight obesity.

Get a balanced and nutritious diet

You must opt for a healthy and balanced diet. Include vegetables, low-fat dairy products, lean meat, whole grains and fruit in your diet chart. Exclude the junks containing high level of refined sugar, saturated fat & cholesterol. If you love to binge on junks too often, restrict them for the weekends only. Stay away from soft drinks as much as possible and better count on fruit juice.

Stay active

If you want to beat obesity you have to stay as much active as possible. The fitness experts advise for a 45 minute exercise session everyday- it could be anything like walking, swimming, jogging, cycling or different work-out activities. Try to avoid the lift in your office- if your chamber in on the high-level floors, cover at least 3 floors with stairs and ten you can take the lift for the rest. If you love dancing join up a salsa school as salsa is one of the best exercises to lose and prevent unwanted fat from the body.

Get proper sleep

A proper and adequate sleep is one of the good ways to prevent obesity. You should know about two hormones here- leptine which suppresses appetite & ghrelin that stimulates the appetite. If you are not getting sufficient sleep, ghrelin levels will rise & leptin levels will reduce compelling you to overeat.