Archive for May, 2013

Quick toning fitness exercises for proessionals

Tuesday, May 28th, 2013

toning exercisePeople are nowadays so busy with their professional life that they hardly get time to take care of their fitness and health. The unhealthy lifestyle followed by most of the us has given rise to numerous health problems. Obesity is the leading health problem among many. Thus exercise becomes absolutely necessary. Since time is the major issue that is to be dealt with along with numerous lifestyle issues, this article will list down 5 quick toning fitness exercises for the busy professional.

  • Squats: This exercise is extremely beneficial for your muscles, abs and backside. It also helps maintain mobility, body strength and balance. Squats help you burn the unwanted fat from your body.
  • Bridge lifts: This simple exercise helps tone your butt, abs, hamstrings, hips and erector spinae. It also decreases the unnecessary fat that is present in and around your lower body.
  • Push ups: Well people think this exercise is meant for only athletes and sportsmen. But that is not true. Push ups help to tone your chest muscles and arms. Thus it is advised to do push ups regularly.
  • Crunches: Crunches are really helpful if you want to tone your stomach muscles. This exercise has a wondrous effect on the entire body if it is done on a regular basis in the right form.
  • Reverse Lunges: This exercise improves your muscle strength, balance and flexibility. It helps toning mainly the thigh and butt areas.

The above mentioned fitness exercises if done everyday for at least ten to fifteen minutes can turn out to be very useful for the professionals who are low on time. Want us to review something very specific for you ? Write to us !

Aftercare Tips For A Vibrant Tattoo

Monday, May 20th, 2013

skin care,tattooTattoos have become a rage among the people especially youngsters. People, who get a tattoo done, consider it as a medium of expressing themselves. You might take special time to select a perfect design for the tattoo and also use the services a professional tattoo artist. But is that enough to get a vibrant tattoo? No it is not. After you get your tattoo done, it is very essential that you take proper care of it. This article will guide you on how to take care of your tattoo so that it can look original and vibrant always.

First rule would be to leave the bandage over the tattoo. The artist will cover up the tattoo with a protective bandage so that the bacteria do not invade it because a tattoo is actually a wound. After may be two hours you can remove the bandage. Clean the tattoo and the area around it with lukewarm water and some liquid antibacterial mild soap. Then gently pat that area dry using a soft towel. Then apply an antimicrobial ointment on the tattoo.

Do not forget to apply the antibacterial ointment on the tattoo at least two times a day for a few weeks. You can take a shower with the new tattoo but do not allow it to saturate. Do not soak the tattoo in a hot tub or a bathtub. Avoid swimming for about 2 to 3 weeks. When the tattoo itches do not scratch or pick at it. Protect your tattoo from the harsh sun rays even after it is healed completely.

Prevent High Cholesterol

Friday, May 17th, 2013

reduce cholesterolCholesterol build up in the body can, not just lead to uncomfortable medical conditions but it can also lead to death.  Cholesterol build up is related with heart problems, high blood pressure and stress. One must make efforts to prevent and reduce high cholesterol in the body.

  • Why does the body need cholesterol?

Cholesterol is required by the body in natural form to help in certain functions like biosynthesis of hormones, some vitamins and acid from the bile.

  • What is cholesterol build up and how does it affect the body?

But the amount of cholesterol; taken should be kept under control. If your body gets more cholesterol than needed, then they start depositing on the inner lining of blood vessels which restricts blood flow in and out of the heart. This can lead to strokes, myocardial infarction or even heart failure.

  • Foods which can keep your cholesterol on check

Fried foods and oils have the highest amount of cholesterol. So avoiding them should be your priority. Here is a list of foods which can help reduce the effects of extra cholesterol in your body-

        i.            The whole fruit

Eat fruits instead of just the juice. The fiber in fruits is necessary for the body.

      ii.            Fish for Omega 3

Go for omega 3 rich foods. Some fish are known to have high omega 3 levels.

    iii.            Bulb vegetables

Garlic is a wonder vegetable. It doesn’t just help keep a check on cholesterol, hut it keeps diseases at bay too.  The same goes for onions and other bulb veggies.

    iv.            Colored vegetables

Brightly colored vegetables rich in vitamin A are also good. Try bell peppers, carrots and pumpkins.

      v.            Whole grains

Whole grain cereals can also keep cholesterol levels in control.

With these foods, you can surely bust the cholesterol myth and see for yourself that high cholesterol reduction is a reality.

Whey protein, correct way to use it

Friday, May 17th, 2013

whey protein,nutritionWhey protein is one of the best supplements in the market. It’s one of the most efficiently and easily absorbed protein supplements which the body can process almost instantly. It helps on increasing hormone levels in your body which turn the proteins to branched amino-acids assisting the body to repair & rebuild the torn muscles & tissues fast. But you must know the correct ways to use Whey protein.

The best tip would be to take up the whey shake prior to your workout- minimum 45 minutes before you start to exercise. It will enhance your energy level significantly & provide the body with needed protein backup while exercising. You can also take the shake post your workout regime, within less than one hour. It’s good if you can have it within fifteen minutes of your workout. It’s the most appropriate time to have it as then the body would be in anabolic stage and the protein intake would work more efficiently and quickly for you. If you are planning for weight loss, the supplement will help in fighting the hunger cravings saving you from filling up yourself with fatty products.

Nutrition experts suggest to take the whey protein shake all through the day, especially if you are into daily exercise. You have to take it for three to five times daily right from the morning. Follow the shake with every meal you take throughout the day. People who are into active exercise or weight training should consume 15—300 gms of protein every day. And as we have been suggesting always, you must consult your physician and/or nutritionist before your take go ahead with the regular doses of whey protein.

Top 5 Nutrients To Have Faster Weight Loss

Thursday, May 16th, 2013

weight loss, nutrition food

Are you on the lookout of healthy foods that can help to shed down your unsightly calories? Well, the fitness experts always stress that to lose weight one doesn’t have to stop eating but the need is for a stronger focus on those nutrients that can accelerate weight loss in a healthy manner. Here are top 5 nutrients resulting in faster weight loss.
1. You can start with grapefruits as they are proven great calorie burners. Studies have revealed that having half grapefruit prior to each of your meals will actually aid you in shedding off the extra pounds faster.

2. You can replace meat with mushrooms now when you are planning to lose calories fast. Mushrooms can shed down around 420 calories of your meals, mostly because here you are not taking the saturated fat presence in meat.

3. Then of course you have eggs. Have 2 eggs daily in the morning instead of your regular pancakes. Eggs work to fight off the carbs and also keep you feeling full for a longer time so that you can avoid any chance of overeating.

4. Yoghurt is another most suggested nutrient when you are looking for faster weight loss. Yoghurt contains calcium which is proven to curtail down weight gain possibilities by restricting fat absorption in small intestine.

5. Fava beans are a good option as well as these are high in protein and antioxidants which can hinder growth of your unwanted belly fat.

Do write to us about how good has been your experience with these weight reducing tips. You must consult your doctor before starting upon any health routine.

Meditation for focus at work

Wednesday, May 15th, 2013

Meditation is a process by which a person can train the body and in turn the mind to stay focused, to reduce stress, to increase concentration power, better sleep, more energy and for a balanced healthy living. Mediation can also help you to certain extent to get rid of allergies, breathing problems, addictions, blood pressure, depression, etc.

There are so many advantages of meditation and people can actually get rid of troubles of stress, sleep-wake pattern and focusing problems with meditation.

  • Stress at work

If you feel tired and lethargic art work then meditation can help you get rid of these feelings and rejuvenate your mind and body for a refreshed vigor to work ahead.

  • Meditation techniques you can try at your office

Here are a few simple meditation techniques which you can trmeditation for focusy while at work to get some desired results –

a)      Guided meditation can help you focus on your surroundings and make the best of it. If you feel tensed, closed up and claustrophobic, burdened with work, close your eyes and breathe slowly. Start becoming ware of your surroundings- the clothes on your body, the smells you feel and finally the sounds you hear. Make each aspect distinguishable. You’ll feel better when done.

b)      Transcendental meditation can also be done. This is also known as mantra meditation. Take a word (could be spiritual or self related) and repeat it in your head or mumble it till you feel calm.

Look at something green or look at a clear blue sky from your window. Take some time off and come back to work. You’ll feel better.

Easy Ways To Burn Fat

Tuesday, May 14th, 2013

Are you trying hard to get rid off your unwanted extra pounds? Well, burning calories is no rocket science and don’t worry, there are some easy ways to burn down the unnecessary calories in your body to achieve a perfectly slim and trim portfolio. However, the most vital tip here is to be sincere and regular with your weight loss efforts. Here are some simple ways that would effectively help you to burn fat.

Eat healthy

You don’t have to reduce your food intake to burn fat. The rule of the thumb is to eat healthy. By healthy eating it implies, opting for fresh and fiber rich fruits and vegetables that can supply you with the necessary nutrients to stay strong and energetic without adding extra calories in the body. You have to cut down on your junk intake like canned foods or soft drinks which only add on to the unnecessary calories.

Eat small

People generally tend to skip meals to burn fat and reduce weight. But that’s a wrong and ineffective process because when you skip meal you weight loss,fat losstend to stay hungry and when you take the next meal you cannot help overeating, resulting in extra fat in your body. Thus, the suggestion here is to divide your meal structure into 5-6 small meals so that you are never left hungry. Besides, small meals can enhance metabolism leading to faster weight loss.

Take to your favorite physical activity

If regular work-out is boring for you, take to the activities you love to do, but be regular with that. It could be playing badminton or jogging or swimming or even dancing. Bottom line is, be disciplined with your approach and routine towards burning down those extra fat in the body.

Do let us know about your experience with these fat burning tips. We are listening.

Best free hand exercises for a flat stomach

Monday, May 13th, 2013

flat stomachA toned flat stomach is always desirable to achieve the perfect svelte portfolio? Do you too wish for a flat stomach relieved of all the extra pounds? Well, the post below highlights on some useful free hand exercises on getting the coveted toned tummy.

Crunches

Crunches are one of the oldest and everlasting freehand exercises with the assurance of perfectly toned belly. These are easy to perform and can present you with desired results fast if practiced religiously. Lay down on back, bend the knees. Your feet should be set flat on floor. Now, place your hands behind the ears, and start lifting your shoulder and gradually the upper part of your body. Do it in 3 sets (20 times each). Inhale while lying down and exhale while getting up. This should help towards your goal of a flat stomach.

Elbow plank

Place the body in plank position & lower yourself on the elbows. Your shoulders should be over the elbows and abs flat. Clench down. Follow it for around a minute. Breath in while going down and breath out while going up but never allow the lower back or stomach to drop.

V Hold

Lie on the back, lift the legs & back upwards forming a V shape with your body. The arms would lay straight on the sides. Hold the posture for 15 seconds minimum. Repeat it 10-20 times in 1-2 sets.

Isometric bicycle

Lay on back with hands behind the ears. The elbows must be pointed outwards. Now, lift the shoulders & move right elbow to bent left knee. Hold it for twenty seconds and then follow the reverse position finishing with quick bicycle move. And a word of caution – it is always desirable to consult your doctor or a health specialist before starting on a exercise regimen. Start your exercises towards attaining a flat stomach today.

How to remove bad breath: Getting to the root of the problem

Sunday, May 12th, 2013

bad breath,causes of bad breathBad breath is a common condition which almost every person goes through, at least some point in their life, even if it is for a day. But if you’re persistently having bad breath for over a long period of time then you should get to the root of it.

  • Common reason for bad breath

Most commonly, bad breath occurs if our mouth is not clean. The food that we eat starts breaking down in our mouth itself. That means that the digestion process begins at the mouth.  But also the food we eat is digested and then absorbed by our blood stream. The blood is then sent to the lungs and we release air (carbon dioxide) through the mouth.  So the mouth is always the centre of activity when it comes to food.

  • How to remove bad breath

Keeping your mouth clean should this be your priority.  Brush your teeth twice a day; use a good tooth brush and also good toothpaste. Change your tooth brush once in every 3 months.  Also clean your tongue and wash your mouth thoroughly after every meal. Chew on non-sugary mints if required. If you eat garlic and/or onions, wash your mouth more thoroughly.

  • Other causes

But if the problem still persists then there could be other reasons for bad breath

a)      Sinus infection

b)      Tooth decay

c)      Diabetes

d)     Liver problems

e)      Gum diseases

These are some of the reasons which cause bad breath. See your doctor immediately for professional help.

Sleep Deprivation: More Common Than You Think

Saturday, May 11th, 2013

sleep deprivationPeople think that sleep deprivation is something which can only happen to people who are either workaholics or severely depressed. Though this is correct, it’s not entirely true. That’s because sleep deprivation can happen to people who are not severely depressed or workaholics as well. That’s right; sleep deprivation is more common than you think.

How to identify sleep deprivation?

  • You’re unable to handle even a little amount of stress and you get irritated at the slightest things. It could be traffic or a loud noise on TV or even your cat. Low threshold for stress is a major sign that you need rest.
  • You have trouble remembering even the simplest things like what you had for lunch or what the name of the actor was, the one, you saw last night on TV.
  • Same goes for your concentration power. Given your memory problems and irritability, it surely is hard to concentrate.
  • You’re hungry all the time and binging has become something like a compulsion.
  • Constant headaches and vision problems can be a symptom too.
  • You have trouble regulating simple motor skills
  • Your mood swings are way beyond control
  • Fatigue and ill health are the given symptoms of sleep deprivation.

How to cure sleep deprivation?

  • Try and have a calm environment to go to sleep in
  • Take a hot shower before you sleep
  • Clear your head before you sleep. Don’t go to bed worried.
  • See a doctor if problem persists for more than 3 weeks.

Sleep deprivation can be cured. Don’t forget to always be happy. Meet friends, talk to people about your troubles and have a clean, neat lifestyle. Things will fall into place.