Archive for November, 2012

Ginger And Its Numerous Health Benefits

Friday, November 30th, 2012

health benefits of ginger, gingerGinger is basically the rhizome of a medicinal perennial herb which could be produced in just about all areas of the world. Nevertheless, because of the reason that ginger usually takes quite a long time to grow up it is generally produced in the drier areas of the world. In case you reside in the colder places exactly where the summers are short more than enough, it is possible to produce your own ginger in containers just right inside the kitchen area.

The health advantages of ginger are many, in addition to it has long been used for hundreds of years to cure as well as discover relief from a lot of general illnesses and critical ailments.

Assists the cardiovascular system 

Ginger not only aids to reduce the level of blood cholesterol which is assimilated into your whole body; but also it helps to reduce the quantity of triglycerides which are generated. This aids to avoid cholesterol plaque which results in atherosclerosis. Atherosclerosis is a critical problem that results in cardiovascular disease as well as heart stroke.

Fights cancer malignancy 

Ginger consists of volatile oils referred to as gingerols which more than just work as deoxidizing substances; however they are likewise strong anti-cancer stimulants. Researchers have learned that they absolutely not simply could avoid cancer malignancy; however they could effectively obliterate cancerous cellular material without any negative effects. As per scientific studies the malignancies which could be treated are ovarian, colon, skin as well as breast cancer.

Benefits of using camphor oil

Thursday, November 29th, 2012

camphor oil, camphor oil benefitsCamphor is an essential oil extracted from the camphor trees. The oil is extracted from those trees which are sufficiently old. The oil is normally extracted using the steam distillation method from the roots and the woods of the camphor tree. With the development, many modern distillation methods came in to being. Using these advanced techniques, three different types of camphor essential oil is obtained namely- yellow, white and brown. Since the yellow and the brown variant are toxic hence only the white variety is used for aromatic as well as medicinal purpose. However excessive of this variant can also prove to be harmful.

Uses Of Camphor Oil:

  • Decongestant: Camphor proves to be of immense helpful in getting rid of the congestion in the respiratory system. A mixture of camphor oil diluted using lavender or olive oil when applied over the chest can help get rid of the congestion. Many decongestant products contain camphor content due to this reason.
  • Insecticide: Camphor proves to be a very good insect repellant. A piece of cloth simply soaked in camphor oil keeps the insects away from you.
  • Anti Inflammatory: It acts as an anti inflammatory. It leaves a very cooling effect and thus is very effective in relieving the pain.
  • Stimulant: a dilute solution of camphor essential oil has wonderful effects as a stimulant. It is also very helpful in elimination of metabolic problems that are normally caused due to poor circulation.
  • Anesthetic: Camphor oil also has a very good property to numb the sensory nerves in the skin and as a result it is used as a temporary anesthetic.

 

What are the causes of throat infection?

Wednesday, November 28th, 2012

throat infection, throat infection treatmentThroat infection is very irritating as well as embarrassing. If you are suffering from throat infection, then you must consult your doctor and undergo proper treatment to cure it completely. Before you take up any treatment, it is very necessary that you do proper diagnosis of the problem. Throat yeast infection generally termed as thrush can be due to some other reasons as well.

Symptoms:

The very first symptom of the throat infection includes a white coating over the tongue primarily. As soon as the coating is scrapped off, it shows cracks and bleeding underneath. Reddish flat spots on the lips are also due to throat infection. If suffering from infection, then you may face difficulty in swallowing food.

The causes:

The main symptoms of throat infection are caused due to uncontrolled over growth of the Candida Albicans fungus. This particular microbe is present in our body. They are kept in check by the antigens of the body and that’s why they don’t pose any serious threat to our health. But at certain times when the microbe fails, it leads to the occurrence of thrush. There may be several reasons behind this.

Though the fungus is the main reason behind the infection, there are some underlying reasons as well such as:

  • Antibiotics
  • Poorly controlled diabetes
  • Overuse of steroids
  • Oral sex
  • Improper diet
  • Human Immuno deficiency Virus
  • Drug addiction.

So before you start treatment based on assumption behind the cause of the infection, you should be sure about the exact reason that has caused the throat irritation.

 

Health benefits of citrus fruits

Tuesday, November 27th, 2012

citrus fruits,benefits of fruitsThe citrus fruits have many health benefits. The practice of using citrus fruits for health purposes is very old. The citrus fruits contain a lot of vitamins and minerals. The constituents are essential for the human being to maintain good health. So you must be well acquainted with the benefits offered by the citrus fruits so that you use them properly to cure your health.

Health Benefits:

Ascorbic acid commonly known as Vitamin C has an antioxidant activity. Most of the citrus fruits are much rich in Vitamin C. Vitamin C is a very important nutrient owing to the purposes it serves. It helps to fight off many diseases such as:

  • Cardiovascular disease
  • Common cold
  • Hypertension
  • Diabetes
  • Scurvy
  • Helps in healing of wounds and injuries quickly

Vitamin C also prevents the cataract of the eye by releasing the free radicals of the skin and increases the immunity power of the human body.

The Citrus Fruits Are Also Moderately Rich In Vitamin D Which Serves Many Purposes Such As:

  • Preventing rickets
  • Preventing cancer
  • Assisting the human body is absorbing calcium

The Vitamin B9 or Folate present in the citrus fruits helps in preventing anemia, and also produce serotonin in your body.

These fruits also rich in calcium help proper growing of the stones and keeping them strong enough.

Many other vitamins and minerals such as thiamine, selenium, niacin, copper, potassium, iron, magnesium zinc, manganese, phosphorus etc have innumerable number of benefits which keep the human body fit.

 

Effective Tips to Deal with Constipation

Sunday, November 25th, 2012

Constipation, Constipation cureConstipation may not be the most dangerous gastrointestinal disorder out there, but it certainly is one of the most common ones. The good news is that there are a few fairly easy ways to deal with even the severest of constipations.

Fruits that help

Fruits have fiber and that is what automatically makes most of them effective in preventing constipation, but leave bananas and jackfruits out of that list though. Some of the fruits that can help one to fight chronic constipation through daily consumption are bael, guava, pear, orange, papaya, grape, pineapple, prune and fig.

Plenty of fluids

Fluids have an important role to play in determining the hardness of one’s stool and therefore, insufficient consumption of water can not only lead to constipation, it can also worsen the condition; even if the reason is different to begin with. Constipation is a common sign in patients who are suffering from dehydration. Dehydration in its mild form can remain undetected and constipation might only be a side effect. It is therefore necessary to consume a minimum of 2 – 3 liters of water (depending on your body weight) on a daily basis to keep one’s bowel movements smooth.

Exercise daily

Exercising the lower body and the abdomens can actually help one to counter constipation. It is particularly helpful for aged or disabled people if they at least change their resting positions frequently enough and try to contract and relax their abdominal muscles when possible. Increased rate of heart-bit and respiration brought on by aerobic exercising is proven to stimulate natural movements of the intestinal muscles as well, allowing the intestines to pass feces with greater efficiency.

Curing hiccups with simple tips

Saturday, November 24th, 2012

Curing hiccups, hiccups treatmentHiccups are the repeated sharp inhalation that is caused by the involuntary spasms of the diaphragm. The diaphragm is a very strong muscle that separates the chest and the abdomen. This muscle increases the volume of the chest whenever you breathe in air and it is accompanied by the closing of the larynx. Hiccups are caused due to the irritation of this diaphragm due to overfull stomach or inflammation of the membrane around our heart.

Tips To Cure Hiccups:

  • If you are suffering from hiccups frequently, then you should not ignore it. Consult your doctor at the earliest to avoid it from taking a serious shape in the future. Other than the medicines prescribed by the doctor, there are several natural tip that you can follow:
  • Gargle regularly once or may be more than once every day if required with hot water
  • Breathe in deeply and then hold your breath and count slowly till then ten or as much long as possible.
  • Trying sipping several cups of cold water slowly
  • You can slap one, suffering from hiccups, on the back or can drop something cold like an ice cube down the back of the neck.
  • Drink a glass of water slowly from the side of the glass which farthest from you
  • Sipping peppermint or lemon balm tea may help in reducing the spasms of the diaphragm thereby reducing hiccups.

Doctors often recommend inhalation of an increased amount of carbon dioxide. You can do it easily by covering your mouth and nose with a paper bag and breathe in and out in to it for a few minutes.

Step by step winter skin care tips

Wednesday, November 21st, 2012

The chilly winds have started to blow once again and it is time you start to protect your skin before it dries up. When the winter season comes the skin tends to become dull, tight and dry and if you neglect it then there are chances that the skin will start aging prematurely. There are people who even have eczema and flaking skin during this time. So here are some of the tips that you can follow to take care of your skin during the winter season:

  • You must have noticed that the sun’s heat is not that effective during winter but the action of the UV rays can be very dangerous. So it is better you use a sunscreen lotion before going out. This will not only protect the skin from the harmful UV rays but will also keep the skin oily for some time. One thing that you must remember about the sun screen is that it should be a broad spectrum sunscreen. You must apply it on the areas that would remain exposed to the sun.
  • Since winter is a dry season it is important that the skin gets enough moisture. This problem can be solved if you use moisturizers for your skin. You can also choose non clogging oils for the same purpose but the oil has to be of sandal wood or mineral oil or of avocado. They contain substances such a sorbitol, glycerine and alpha hydroxyl acids that helps in keeping the skin hydrated.

How to detect symptoms of bladder infection

Tuesday, November 20th, 2012

bladder infection, symptoms of bladder infectionBladder infection is something that happens very rarely and since it is not a hereditary disease it is often difficult to detect the symptoms. The worst part of bladder infection is that it occurs in the urinary tract and any part can get affected such as the kidneys, urethra, ureters and the bladder itself. You must have come across the function of urinary bladder as to how it removes the toxins and wastes from the body. If there is an infection then the process will get hampered and the wastes would get mixed with the blood which can be very harmful for the body. Following are some of the symptoms of bladder infection which you can understand for yourself if it happens to your or any one in your family:

  • The very first and the most common symptom of bladder infection according to Native Remedies are bladder spasms. This is followed by severe headache and nausea.
  • Secondly if you are having a bladder infection then you can face a problem of fatigue as well. Other diseases that will follow are delirium and frequent urination.
  • Another common symptom of bladder infection is blood during urination. Even if you are having foul smelling urine or dark or cloudy colored urine it is better you consult a doctor as soon as possible because it may well be a symptom for bladder infection.
  • Dizziness, pelvic pain, pressure in the lower abdomen and lower back are other symptoms of the same disease.

How to treat a restless leg syndrome

Monday, November 19th, 2012

restless leg syndrome, exercise for restless legWhat is Restless Leg Syndrome? Well, when a person is on the constant habit of moving the legs while sitting, lying down or sleeping he can be said to have the Restless Leg Syndrome. It’s also called RLS and is characterized by abnormal sensation near the leg area which leads to an irresistible spree to move legs leading to continuous leg movements. The post here aims to discuss a few necessary tips on how to treat Restless Leg Syndrome.

Avoid Caffeine, Energy Drinks & Alcohol

If you have the restless leg syndrome, it’s best to avoid coffee, tea, cola & energy drinks with taurine, chocolate and caffeine. These beverages include stimulating properties which cause insomnia and restlessness. You are also required to reduce your alcohol consumption and eliminate the smoking habits.

Count On Iron Supplements

It’s good to count on iron supplements if you are having RLS because a good section of people suffering from RLS are found to have iron deficiencies in their body. Hence it’s needed to go for supplements rich in magnesium, folate and iron. Try out valerian and kava kava supplements that calm nerves promoting healthy sleep.

Stress Relieving Exercises

Stress is one of the major factors of RLS and hence it’s suggested to go for some stress relieving exercises daily to reduce the stress level which in turn would lessen down your Restless Leg Syndrome. Yoga could be an effective help here as it relaxes both the mind and body, reducing stress in turn.

Is bleaching harmful to your skin

Sunday, November 18th, 2012

bleaching on skin, skin careA very common question doing the rounds in the scene of skin care is that whether bleaching creams or pills would be harmful for the skin.  Bleaching, a common form of skin whitening process might make your complexion lighter for the time being but it’s extremely dangerous in the long run leading to severe skin issues. Why so and how? Well, the post here is all set to discus about the bad effects of bleaching on skin and the reasons behind it.

Bad Effects Of Skin Bleach

Regular bleaching would lead to an increased thinning of skin layer that in turn produces stretch marks early leaving you with an unsightly appearance at a young age. Then, since the beaching pills contain toxic properties these could cause damage in internal body organs like liver and kidney. Besides, skin bleaching would make your skin rougher, spotty and blotchy. It can also cause problems in the adrenal gland. Household bleaches, at times have been found to cause severe burns on the face. What more, as skin bleach contains carcinogenic properties, it can even lead to skin cancer as well.

Why Is Bleaching Dangerous?

Well, bleaching products are composed of hydroquinone & mercury that helps in changing the skin color. Hydroquinone is highly harmful toxic & a severely strong chemical involved in the photo processing sessions, rubber manufacturing & hair dyes. Mercury again is a toxic product and contains carcinogenic substances when used in bleaching creams in the form of Ammoniated Mercury which leads to cancerous issues in the body.

How to deal with itchy scalp

Saturday, November 17th, 2012

itchy scalp, treatment for itchy scalpAre you suffering from itchy scalp? Itchy scalp is truly irritating leading to continuous scratching which is both embarrassing and painful at the same time. However, nothing to worry here since the post below presents some good tips on how to get rid off itchy scalp syndrome.

Use Natural Oil Blend

Mix up eucalyptus oil, avocado oil, German chamomile and lavender oil altogether & dab on your affected areas. On can go for direct application if the itching sensation is extreme or else can even mix a part of the oil a good amount of water (1:4) prior to the application.

Tea Tree Oil

Tea-tree oil, would also work well here given its fantastic anti-bacterial properties. Tea-tree oil is largely in use for treating the itchy scalp issues caused by the scalp rashes, scalp acnes, scalp sores and scalp pimples.

Neem Oil

Neem oil again, is an effective instrument for dealing with scalp itching, thanks t its anti-fungal properties. In fact, many suggest a mix up of neem oil & tea-tree oil together with rosemary oil & its application on the affected parts daily.

Check Out For Lice And Dandruff

Check out for lice and dandruff as these are two prominent causes of itchy scalp. In case you have lice, use an anti-lice shampoo and anti-dandruff shampoo to get rid off the problems which e\would eventually relieve you from the itchy scalp issues. In case, the dandruff problem is too severe, you have to visit a dermatologist.

Shea Butter

Shea butter comes with anti-inflammatory and moisturizing properties which is able to cure the itchy scalp issues.

Including Lemongrass In Your Diet

Friday, November 16th, 2012

Lemongrass, diet controlLemongrass is a very efficient plant which is used in several delicacies all over the world, especially in Thailand. It has a zesty lemon like flavor which adds to the essence of the wonderful dishes. You can add it in any kind of foods in the right amount to make that perfect oriental dish.

  • Other Ways To Use Lemongrass In Food

Many people use dried lemongrass to add a tinge of lemony flavor and scent in tea. You can even use it to make a special soup called Tom Yum Soup which again is a Thai delicacy. It has got a lot of herbs, subtle spices, chilies, coriander and a hint of lemongrass which makes this soup absolutely divine to taste and experience.

  • How To Cook With Lemongrass

You need to cut the lemon grass into long strips or chop them very minutely. If you happen to cut the strips then you can put it in any food you’re cooking at the time of boiling or heating and you can take them out like bay leaf later on. If you shred it then you can leave it in and enjoy the taste of tele lemongrass itself.

  • Health Benefits Of Lemongrass

Fungicidal properties of lemongrass helps clear a lot skin infections and diseases. It also helps in minimizing pores and keeps oily skin and pimples at bay. Folliculitis and cellulitis are two common skin diseases which can be cured by a controlled intake of lemongrass and application of lemongrass essential oil on the affected area. Many doctors also suggest this as a natural remedy for folliculitis and cellulitis.

Tips To Adjust To Your Hearing Aid

Thursday, November 15th, 2012

Hearing Aid, hearing issuesTips To Adjust To Your Hearing Aid

Many people suffer from hearing problems regardless of their age though mostly older people have such conditions. Many times, some children are born with such conditions or they become deaf or hard of hearing. Many cases are solved with the help of a hearing aid. They are very effective and easy to adjust to.

How To Get Used To Hearing Aids
Here are a few tips on how to get used to hearing aids. The few first days can be a bit difficult but not tough and with habit you’ll get used to them very easily.

a) Don’t expect a lot of changes. You won’t be able to hear with a lot of clarity but it will be understandable. And there’s nothing to worry about. Even normal people can’t hear with perfect clarity.

b) Start wearing your hearing aid 12 hours a day at first. Once you get used to the feeling, you can start wearing it for longer periods. Just make sure that when you bathe and sleep, you take it off. All the other periods of time, you can wear the hearing aid with no difficulty at all.

c) You also need to start adjusting to your own voice. It might seem a bit creepy at first, even exciting but the key, is to be able to understand and control your voice, once you get your hearing aids.

d) Be patient. There’ll be a lot of noise to cope with, especially if you’re living in the city. Take therapy and practice lesson if necessary.
Follow these tips and you can easily make hearing aids a part of your life in no time.

1. Including Lemongrass In Your Diet

Lemongrass is a very efficient plant which is used in several delicacies all over the world, especially in Thailand. It has a zesty lemon like flavor which adds to the essence of the wonderful dishes. You can add it in any kind of foods in the right amount to make that perfect oriental dish.

 Other Ways To Use Lemongrass In Food
Many people use dried lemongrass to add a tinge of lemony flavor and scent in tea. You can even use it to make a special soup called Tom Yum Soup which again is a Thai delicacy. It has got a lot of herbs, subtle spices, chilies, coriander and a hint of lemongrass which makes this soup absolutely divine to taste and experience.

How To Cook With Lemongrass

You need to cut the lemon grass into long strips or chop them very minutely. If you happen to cut the strips then you can put it in any food you’re cooking at the time of boiling or heating and you can take them out like bay leaf later on. If you shred it then you can leave it in and enjoy the taste of tele lemongrass itself.

Health Benefits Of Lemongrass

Fungicidal properties of lemongrass helps clear a lot skin infections and diseases. It also helps in minimizing pores and keeps oily skin and pimples at bay. Folliculitis and cellulitis are two common skin diseases which can be cured by a controlled intake of lemongrass and application of lemongrass essential oil on the affected area. Many doctors also suggest this as a natural remedy for folliculitis and cellulitis.

5 Changes to Increase Your Immunity

Wednesday, November 14th, 2012

improve immunity,  immunityOur immunity system starts building up the minute we are born. Immunity is the capability of the body to fight against foreign materialism the body. It’s like resistance system which keeps diseases at bay. Some factors are inborn, some we develop and some is taken through vaccinations. In the environment we live, there are many factors which can make us fall sick so keeping up our immunity is very important. How we live our life, what we eat and what medicines we take have a huge affect on our immune system.

Lifestyle Changes Which Can Keep Our Immune System Strong

1)      Eat Citrus Fruits

To steer clear of flu, cough and cold, you need a good and strong immune system. Citrus fruits like oranges and lemons are known to have positive effects on our immune systems.

2)      Yoghurt

Whenever you feel hungry and crave for a snack, don’t reach out for that bowl of popcorn or packet of chips. Instead have a bowl of fresh yoghurt with fruits like grapes and apples or even bananas to make things interesting. Yoghurt has a lot of bacteria which are friendly to the body’s immune system.

3)      Take Shots

Take regular shots as prescribed by the doctor. A child mostly needs regular shots toil the age of 15 years and after that, alternative vaccinations should be taken to stay on the safe side.

4)      Exercise

You should exercise or go for a walk on a daily basis. It increases our body’s metabolism, keeps us fit and take care of our immunity too by making the body stronger from the inside as well.

5)      Have Healthy Habits

Having habits like smoking, excessive drinking and illegal drug abuse make the body weaker. Quit all this and you’ll see a positive change in no time.

How to Deal With Adult Acne

Tuesday, November 13th, 2012

Adult Acne, acne treatmentThere is not much difference between adult acne and pimples as far as the appearance is concerned. They are usually small in size and reddish white in color. The reasons for acne are different as compared to pimples but the formation mechanism is same. Since the trigger factors for acne are different adults shouldn’t try creams and products meant for teens to treat this condition.

  • Reasons For Adult Acne

Adult acne is usually caused by hormonal imbalance. Stress is a major reason for this hormonal imbalance. This could be mental or physical stress which could be causing the acne. The oil glands on our skin (pores) get clogged which leads to the formation of acne.

  • Treat Adult Acne At Home

Have a good and healthy diet. Make sure that you include a lot of fresh fruits and green leafy vegetables. Fiber in food is also very important for proper bowel movement and digestion. Have at least 10 glasses of water daily and keep your skin clean. You need to let your pores breathe. Keep stress at bay. Don’t bring work home go for a walk in the morning or evening. Take a swim or go for a spa massage to rejuvenate the mind and body. Listen to your favorite music and have at least 8 hours of sleep daily. A clean and neat lifestyle will also help. Keep your home dust free and you’ll feel better about yourself too. See a dermatologist to get a medicated (silicate base) face wash and cream to get rid of the problem permanently.